ipl-logo

The Benefits Of Modern Meditation

845 Words4 Pages

Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,or as an end in itself. (wikipedia)
The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion,love, patience, generosity, and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration[ meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.
Meditation as …show more content…

Modern meditation has been to achieve this by merging a series of meditation techniques to deliver a single practice. Thus, you have Samatha, Vipassanna and Pranayama as well as mindfulness meditation fused together to deliver a deeper experience. Those seeking to practise meditation can do so and achieve amazing results from both traditional and modern meditative approaches, irrespective of way they choose to practice. However, the key to finding success with any type of meditation is determining which approach best suits. The first step in doing this is to understand some of the major differences between traditional and modern …show more content…

In a nutshell , this type of meditation was created with simpler, less noisy and less busy lifestyles in mind. When examine ancient meditation practices you will realise that they spent much more time meditating, because they had the time and environment that supported their practise.
Modern meditation is still about finding tranquil state of mind. However, in addition to that, finding that peace amidst the chaotic environment polluted by noise, has been an element driving modern meditation . Modern meditation was created to work within these busy, noisy, modern lifestyles and to help people find just a few minutes of quiet during their day. This is why you will see many modern meditation practices focuses on finding just some few minutes during the day, either in a quiet space at work, in the car or somewhere else where the stressors of the outside world can be eliminated

Show More
Related

  • Through Psychological Lens Essay

    2595 Words  | 11 Pages

    Practicing meditation allows me to become aware of my thoughts and the world around me. I can better understand who I am by spending 10 minutes alone and reflecting on my thoughts. I enjoy reflecting on myself because mentally creating the person I want to be and taking action will only translate positively in my life. This form of intelligence will allow me to succeed in my future career. I aspire to become a nurse, and by understanding my own emotions and deeply comprehending my awareness, I can help

    Read More

  • The Split Horn Film Analysis

    1877 Words  | 8 Pages

    This specific healing ritual assists in getting rid of depression, and it worked for Paja, which demonstrates its’

    Read More

  • Mindfulness In Kabat-Zinn's Argument

    491 Words  | 2 Pages

    Mindfulness is an intentional awareness of one’s self and one’s environment in the present moment that is cultivated by the practice of withholding judgement of one’s thought. Kabat-Zinn believes that “inhabiting the full dimensionality of our being,” is the inner resource all humans possess and must utilize to reach their full potential (FCL xxvii). Mindfulness is tuning into this full dimensionality, yet at the same time focusing in on one thing specifically, that thing being whatever may be occurring in the present time. This ‘object of awareness’ may shift from practice to practice, or within a practice, and can be almost anything: the breath, noise, sensations on the skin, emotions, or even thoughts. Often the details chosen to practice

    Read More

  • Essay Differences Between Hinduism And Buddhism

    961 Words  | 4 Pages

    The main motive behind motivation for Buddhist is for self-realization. Whereas the main reason for meditation for is psychological than religion in Hinduism. For Hindus, meditation is like feeling connected with the God, who is the creator. The other main purpose for doing mediation is mental and physical relaxation. In Buddhism, Buddhist monks do meditation in order to improve their fighting techniques.

    Read More

  • Essay On Native American Culture

    474 Words  | 2 Pages

    The Healing Claw Technique which is used to heal an individual. Totem meditations which are designed to bring out the best in what you wish to be. To set a focus on bettering yourself. Asking your spirit animal for guidance.

    Read More

  • The Mystification Of Buddhism In Jeff Wilson's Mindful America

    599 Words  | 3 Pages

    Jeff Wilson’s “Mindful America”, chapter one provides a helpful historic timescale as to the development of Buddhist mindfulness practice within America beginning in the year 1844 up until the present. This chapter works to establish a foundation for understanding chapter two, which explores the mystification of Buddhism within America. The term mystification is used to describe the ways in which the connection between Buddhism and mindfulness are altered, reduced or disregarded depending on one’s purposes. In particular, I would like to focus on the ways in which the religious connections between the two are being modified because I find this rather remarkably bizarre. Secondly, I would like to discuss the gender implications of this process of mystification as I think that

    Read More

  • Taoism And Confucianism

    1520 Words  | 7 Pages

    The purposes of rituals and meditation is to give experience for a person 's soul in order to develop and control their own

    Read More

  • Mindfulness Therapy Annotated Bibliography

    1698 Words  | 7 Pages

    Annotated Bibliography The projected study attempts to design a research that would examine the competence of mindfulness therapy. The design would evaluate the progress of the selected individuals who are receiving mindfulness therapy in comparison to those receiving another kind of therapy over a given period of time. The following articles will discuss about the effects of mindfulness therapy to different kinds of patients. Fjorback, L.O., Arendt, M, Ornobol, E., Walach, H., Rehfeld, E., Schroder, A., & Fink, P. (2012).

    Read More

  • Persuasive Essay About Meditation

    1445 Words  | 6 Pages

    When you form the habit of meditating daily, you become more mindful of your environment, and the more aware you become, the more you tend to take note of seemingly insignificant things that could brighten your day. For instance, by engaging in meditation, you start noticing minute things such as the noise of dry leaves through gentle breeze in the backyard, the tweeting of birds in the bush, the sound of raindrops as they hit ground and the smell emanating from it, the sensation of warmth caressing your skin, the cry, of a baby, etc. We further in studying the various type of

    Read More

  • Bruce Tuckman's Theory Of Behavior Management

    1821 Words  | 8 Pages

    3.1) Theories of Behaviour Management Behaviour management is a tool, a system, generates learning environment to encourage positive behaviour and minimise the opportunity for negative conduct to occur. It is like modifying and change learner's action in a positive manner where the primary focus lies on maintaining order. Many theorists presented their views in their research work on the understanding of the nature of the behaviour BILL ROGER is an education consultant and author present his work on behaviour management, discipline, effective teaching, and stress management etc. and also lectures widely covers the topic to both the learner and the teacher for the challenges facing in leadership in educational premises. Bill Roger recommended

    Read More

  • The Power Of Mindfulness Essay

    763 Words  | 4 Pages

     Its practice does not mean going into a trance, since the attempt is not to leave or change the experience of this moment, but to be present within it.  Mindfulness is not only for monks or priests – it is a way of connecting with the natural quality of awareness and presence, which all humans have.

    Read More

  • Mindfulness Reflection

    1859 Words  | 8 Pages

    After I done meditating, I became more familiar of what my body tried to

    Read More

  • Martin Heidegger: Meditative Thinking

    1250 Words  | 5 Pages

    Martin Heidegger was a German philosopher born in the late 19th century. He was a deep writer and thinker that many people saw as tough to understand. His notions on thought were abnormal, to say the least. He delivered his memorial address in 1955 in Germany. He gave a warning to humanity on the future of human thought and the influence that technology will have on it.

    Read More

  • Reflection On Yoga And Meditation

    971 Words  | 4 Pages

    Yoga and meditation could play a big part in your life a lot of people don't get that advantage of taking the class that I got to take. I never thought it would be something I'm really into and I think it's good for you just in general I would have trouble waking up in the morning so I would sun salutations to become more attentive then at night I would focus on my deep meditation along with my heart centering to bring my energy back down. Overall I think yoga has changed my perspective on how to look at situations and how to handle them, I believe it can do anyone good in their life, it can build a positive bond with your conscience and other people.

    Read More

  • Gautama Buddhism Research Paper

    1062 Words  | 5 Pages

    Mediation is their practice of focusing and letting go of worldly problems. However Hinduism incorporates the practice of Yoga into their mediation to focus on realms of the universe. Buddhism uses mediation to focus and reach enlightenment or Nirvana. Mediation is similar to Christianity's idea of prayer, to take time away from the world and focus on our religions

    Read More

More about The Benefits Of Modern Meditation

Open Document