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The Importance Of Nutrition In Daily Life

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When it comes to day to day life, nutrition can either have a positive or negative effect on your body. Every day I wake up and have to make a decision about what kind of food I want to eat and what kind of nutrition every food product will provide. As I have matured and become more aware of what nutrition is, I notice myself becoming more invested in making nutrition decisions in my daily life. Nutrition plays an important role in my daily life by helping me obtain nutrients necessary for a balanced mood, balanced energy levels and a balanced overall health. In order to be successful in life I believe what you put in your body nutrients-wise has a lot to do with the outcome of you feel. When you put good in, you get good out. Growing up, my mother always said, “everything in moderation”. Throughout my childhood, I relied on this quote when making decisions in relation to almost every aspect of my life. I have been active from a young age. In elementary school I was very involved in gymnastics where I would be constantly moving for 3 hours a day, 6 times a week in a gym. This later led to cheerleading and when that phase faded I moved on to more cardio intense sports. Throughout middle school and high school, I was running track 5 days and week and when track practice was over I went straight to the lacrosse field. Playing varsity sports all 4 years of high school caused me to never really have to take into account the amount of calories I was putting in my body and

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