Optimism, this noun brings light to many challenges that people face daily. Being optimistic people are able to remain happy and open minded; this attitude also helps the people around the person who is optimistic because it brings light to the troubles others may face. However, not many people can obtain optimism in the face of challenges. In the face of challenges, optimism can be very hard to find when challenges occur in our lives. Challenges can makes us very scared, fearful, and sometimes angry; so it is important that people remain optimistic so people can face the challenges that are to come.
Optimism Optimism can be defined as the mental behavior or as a type of character in which every happening is experienced in lighter, positive way. Every obstacle that prevents someone from achieving his goal will be reduced and made easier because of optimistic point of view. It is much easier to solve our problem through positive thinking by pulling the good things from bad. The same goes for difficult situations in life or simply just a bad day. Positive thinking can surely help people to improve their mental and physical state.
The Importance of Hope in Our Lives Our lives are filled with misery. Whether it is a member of our family passing away, or getting laid off from a job, we all have those moments in our lives that are depressing. But, with hope, we can counter all this misery and look forward into a brighter future. Hope gives us the strength we need to overcome all the sadness in our lives. Whenever we are having a bad day, hope comes in to remind us that the next day will improve.
However with the power of will and practice, the frequency of positive emotions, can be increased ensuring better mental health and greater resistance to the problems of everyday life. Psychologist and Professor Barbara Fredrickson claims in her book '' Positivity '' that our positive emotions ‘activate’, awaken and motivate us expanding our thinking and by helping us see our potential.
However simple, this quote can be related to every aspect of our lives as human beings. We often overlook a unique gift that we have been blessed with- the gift of belief. If you can effectively harness the power that comes from believing in yourself, there is hardly anything that can stop you from moving mountains. The following ideas will help you become more confident in your ability to achieve great things in life. Get rid of Negative Thoughts If you ever start having doubts about your abilities on your path to success, all you have to do is remind yourself, “I can do this!” This simple affirmation will give you the confidence to become more resilient when encountering challenges and to be successful in every way.
Hope and optimism both consist of cognitive processes that are usually oriented towards the reaching of goals and the perception of those goals. Additionally, optimism is linked to higher life satisfaction, whereas pessimism is related to symptoms in depression. The people who are old aged are found to be satisfied in their life. The experiments shows that life satisfaction grows as people become older because they become wiser and more knowledgeable, so they begin to see that life will be better as they grow older and understand the important things in life
But does positive thinking really help a human being? Why? Not only that positive thinking produces an individual this sense of happy thoughts, studies also claim that positive thinking boost up your skills and health, as well as make you want to achieve success. In fact, a study by Dr. Barbara Fredrickson called the Updated Thinking on Positivity Ratios talks about positivity and how it aids in the transformation or how it flourishes
Positive thinking is a mental attitude that produces constructive results. Positive thinking brings inner satisfaction, happiness, peace and better health; it also improves relationships and attracts success into your life. While we all have this powerful tool, many of us are not aware of it. Some long term studies on positive thinking and health have been conducted and confirm that positive thinking strengthens the immune system and assists in healing. The evidence so far affirms that positive thinking leads to positive outcomes.
Do you have a positive attitude to unlock the successful life that you could have? Having a good attitude can get you ahead to so many great places ,but with a negative attitude that might not get you any where. There is a saying that a lot of people say to motivate students and even adults, the saying is "positive attitude is the key to success in life", and I do agree with that because, sometimes you have negative people with negative attitudes in your life that will try to bring you down and the negative people might tell you that "you can't do this" and that" your not smart enough" but you have to be positive and show yourself approve and prove the negative people wrong. You don't need that negative attitude in your way. There are people to bring you down in