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The Importance Of Burnout

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Time is precious, I have wasted most of my time on useless hobbies. Currently, I am now studying for my diploma in college. Sooner or later, I will have to get into the working society. However, I still do not have the necessary life skills needed to survive there. Since I am still studying, there is still time for me to do my personal development training. First of all, majority of people are unable to reach their goals comes down to one factor which is the lack of motivation. I am also in the majority, I always lack motivation in doing a lot of things. However, now it is the time to change. I would need to get a boost of confidence as confidence helps in building motivation. I would have to be open minded first. Being open minded means that …show more content…

Burnout can be explicitly labeled as exhaustion due to stress according to Adam Dachis from Lifehacker. (2012). Burnout will decrease our motivation causing us to set further from our goal. Burnout happens when a person 's willpower is used up, we humans has a limited willpower. Burnout is not much of a problem if I can identify it before it happens. Asking others about my situation is the fastest way to identify whether I have burnout. After that, I will need to find the source of my burnout. The source may be a difficult and tedious task, but open mindedness will help me to overcome it by finding every possible solution to solve it. I can also overcome burnout physically. I should break away from the routine lifestyle keeping my mind fresh. As an example, I can take a vacation from my everyday life just to gain the fresh experience. Having a healthy lifestyle is another method by sleeping better and having a healthy diet. Our mind needs rest and relaxation, we should sleep at normal times to .Not doing so will slowly destroy our brain cells from overworking ourselves. This in turn will cause a burnout. Another factor of burnout is due to not gaining enough progress so we start to blame ourselves. This can be labeled as poor organizational skills and maybe laziness. I can plan a schedule and follow accordingly to increase productivity and improve self discipline. I should also know when to overexert myself

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