According to the author of a major new global study, incorporating physical activity into our everyday lives is more likely to protect us from heart disease and an early death than gym membership. 2 The study, published in a UK medical journal, found that one in 20 cases of heart disease and one in 12 premature deaths around the world could be prevented if people were more physically active. It compared 130,000 people in 17 countries, from rich countries like Canada and Sweden to some of the poorest, including Bangladesh and Zimbabwe. 3 Most guidelines recommend 30 minutes of exercise per day for five days a week. While this reduces heart disease and deaths, one to two hours a day is the ideal amount of physical activity, said lead author …show more content…
“The clear results show that exercise truly is the best medicine we have for reducing the chances of an early death,” said Dr James Rudd, a senior lecturer in cardiovascular medicine at the University of Cambridge. “If a drug company came up with a medicine as effective as exercise, they would have a billion-dollar product and would win a Nobel Prize.” 10 “There is a trend for more heart disease in lower income groups both within and between populations,” said John Martin, professor of cardiovascular medicine at University College London. “In the UK, it has been shown that lower social class is associated with more heart disease. Walking is easy and cheap. This study should encourage governments to spend less money on high-tech treatment of heart disease and more on promoting simple strategies of prevention like walking.” 11 Professor Metin Avkiran of the British Heart Foundation said: “In an age where we’re living increasingly busy but often sedentary lives in the West, incorporating physical activity into our daily routines has never been more important, not only to improve our physical health but also overall well-being. Increased physical activity could have an even greater beneficial impact in lower income countries, due to its low cost and the high level of heart disease in those
Through this program, risks can be reduced and make Australian lives much healthier and better. Creating Heart Healthy Towns aims to establish significant changes to people all over Australia. This program does not only encourage a certain group of individuals, but rather focuses on anybody who wants to make a difference. This can include council employees, community members, community group or organisations and plenty more. Those willing to partake on this program will not only be helping themselves but also helping those in their community, therefore diminishing risks and making people’s lives much more healthier.
Young & Stewart (2006) also note that this population is among the least physically active subgroups in the United States. King, Castro,Wilcox, Eyler, Sallis & Brownson (2000) stated “prevalence of regular physical activity in this country is low among women, particularly those who are older and from ethnic minority groups.” If physical activity is not prevalent among this population than risks to chronic conditions can
For example, Japan having one of the world’s highest life expectancy rates at 84 and Sierra Leone having one of the world’s lowest low expectancies rates dropping to 46 which is nearly half of Japan’s projected rate! It’s also incredibly telling that the leading causes of death in wealth, developed countries like the United States are non-communicable diseases often resulting from poor lifestyle choices, for instance heart disease and diabetes which are connected to America’s high rates of obesity compared to the rest of the world. In the least developed countries on the other hand, the impoverished people there die mostly from communicable diseases and infections such as respiratory infections, HIV/AIDS, and tuberculosis. Here in the United States, where although the quality of health care is debatable, very few people would die from the same illnesses because most people have relatively easy access to hospitals, medicines, and vaccines even if they need it far less than those who can’t afford it. I think that technology leading most people to live more sedentary lives is the most crucial cause in these cardiovascular non-communicable diseases which a majority of the people in western countries
It shows that as we move from social class 1 to social class V, there is increased risk of variety of diseases like cancer, respiratory, heart, strokes etc. and also the chance of accidents and suicides also increase in the lower classes (Waterson, 2003). It states that poor men and women are more likely to die than rich ones. Thus mortality is also proportional to the social class that an individual belongs to. Socioeconomic inequalities in health typically take the form of a ‘social gradient’, in which those in higher socioeconomic groups have better health and longer life expectancy than the groups below them (Scambler, 2008).
Living in underprivileged neighborhoods creates a lot of stress on community members that predispose them to contracting diseases. Epidemiologist, Ana Diez-Roux, states that people living in disadvantaged neighborhoods have a 50% to 80% increased risk of developing heart disease. An improvement of health policies is required to for disadvantaged neighborhoods to
According to the Center for Disease Control (CDC) “Heart disease is the leading cause of death for people of most ethnicities in the United States, including African Americans, Hispanics, and whites.(2)” Among these ethnicities, African Americans have the highest death rate. Why is it that African Americans are at the top of this list? Perhaps it is because of the social inequality experienced on the socioeconomic scale. Socioeconomic status can heavily influence the optimal health of the heart in an individual; resulting in cardiac injury.
The wellness of a human being has been broken down into five sections. These sections are: emotional wellness, intellectual wellness, physical wellness, social wellness and spiritual wellness. I think my strongest section for my personal wellness is my emotion, intellect and physical wellness. However, my weakest sections are social wellness and spiritual wellness. I believe that my emotional wellness is my strongest section.
Now I will be telling you about the effects of exercise on one’s mental health and resiliency. The University of Texas Medicine performed a study consisting solely of people with depressive disorders and had half of them do 30 minutes of physical exercise a day, while the other half were told to make no changes to their levels of physical activity. The exercising group claimed to be feeling better now compared to before the study, and the other group had no change. Many studies have worked to document a relationship between exercising and mental health, like a different study from the University of Texas Medicine which concluded that people who work out regularly are half as likely to have depression compared to people who do not. The amount of physical activity recommended to get mental health benefits is the same of that of obtaining academic benefits, which is 30-60 minutes per day.
Self-introduction. Almost every one of us are so busy chasing our dream. Thinking about what we wish to have. But does anyone of you really thought about your personal health.
But following the guidelines and getting at least two hours and 30 minutes of moderate-intensity aerobic activity a week can put you at a lower risk for these diseases" (55). I. Exercise helps to regulate blood
This exercise is walking. 1. Walking for 20 minutes at a moderate pace 3 - 4 times a week is good for our physical and mental health. (factual example - Ullman 9) 2. Walking is an inexpensive form of exercise that requires no training.
Since I have a familial genetic predisposition for heart disease I think it would be beneficial for me to be more active. By using an app on my phone I found out my active minutes every day. During the week when I'm walking around campus I almost always hit my goal. There was a couple days when I was at home on the weekends when I didn't walk very much. Maybe on those days I should go for a walk with my dogs instead of sitting inside.
The facts are two thirds of us are overweight to some degree or another and when we look closely, it is easy to see why. Our modern sedentary world offers little in the way of built in daily physical activity and has us sitting for the best part of 80 percent of our day. Unless we have a manual working type job or go to the gym regularly we simply do not get enough muscular exertion anymore and our muscles grow weak, flabby and we lose as much as one half pound per year of this precious tissue.
Having an everyday fitness level is needed to carry out daily tasks, such as walking to college or work, and to achieve and maintain a healthy weight. According to the University of Minnesota (2016), it is very important for one to be physically fit for several reasons. Physical activity provides many benefits, including; decreased risk of disease, better sleep, feeling great physically, increases mood, keep in shape to enjoy leisure activities, avoid injury, have stronger muscles and bones, live longer, and increase social and mental wellbeing, amongst many other benefits. When physically fit, the risk of heart disease, stroke, high blood pressure, obesity, depression and osteoporosis reduces dramatically. William A. Satariano and Marlon Maus
The importance of physical activity can no longer be doubted with the amount of research establishing its necessity. However, physical activity is not always accessible to everyone. For instance, the presence of a disability can severely impact an individual’s physical activity participation. With one in seven Canadian adults experiencing a disability (Stats Canada, 2017), it is important to understand how to still offer them the opportunity to be physically active. Over the course of my time within KPE334, I have developed 5 guiding principles that can be applied when working with an individual with a disability.