Attending fitness classes will help increasing social networks, which will lead to higher social relationships e. Having a good health leads to development and a positive life E. Research Question(s): How can fitness affect society positively? F. Thesis Statement: Through all the occupation and negative energy gained throughout the day, people need to be exerting them out by exercising to feel positive, improve body shape, develop mind and social relationships, and have good health to be able to develop their society and their personal life. III. Literature Review: A. First Point: fitness helps in developing the mind a.
After the yoga class, students will be reassured and calm. As a result, students will be more focused on their studies. Since physical education classes alleviate their stress and increase their focus, they can be positively correlated to students’ academic performance. Third consequence, which is actually the most beneficial effect of physical education classes, is developing the abilities of cooperation and teamwork among students. Physical education push students to cooperate, by dividing them into teams and making competitions.
Firstly, physical activity make people healthier and save human body from different diseases and health problems. Moreover, it helps people to control their weight control some diseases. Secondly, physical activity improves individuals mentally and it can help them to get rid of many mental problems. Also, it makes people have high self-confidence and enhances self-esteem. Finally, physical activity can affect countries’ economy positively.
Who must exercise? Folks of all age ranges can reap the benefits of doing some exercise. It is important that regular physical exercise is an integral part of life for children, people and the elderly. It doesn't need to be a vigorous work out and you will find ways to match physical activity into the daily routine. It might be as easy as walking to and from the outlets rather than entering the car.
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity,” According to John F. Kennedy, former president of the United States of America, fitness plays an integral role in the development of the human mind as well as the body. Fitness is very important in an individuals life as it helps people maintain their body mass index, build a stronger immune system, gain stamina, and increase the basal metabolic rate. At the age of 16, I followed a couple of fitness stars on social media such as Calum Von Moger, Bradley Martyn, and David Laid. They showed me how important it is to lead a healthy lifestyle and the positive advantages it has physically and mentally
The skills gained from doing sports, such as learning to focus and to improvise could improve your academic performance (Gil, 2014). Being healthy requires you to basically engage to physical activities, these benefits are mainly on improving your bone health, avoids you from having hypertension (high blood pressure), coronary heart disease, stroke, diabetes and other cancers, it can also help you manage your weight. Students are advised to make time in engaging to physical activities since practically it can make you feel healthy, it can also boost the student’s mental wellbeing. Exercising can be a big help during taking the exams because it can help you focus and calm your mind, by exercising you will feel more refreshed and energized hence it will lead you in performing better in your studies. Being active doesn’t require a lot of time and effort, even if you are fast walking for one to two hours every week can give you many health benefits.
Referring back to the overweight, obese, and fat adolescents). Regular exercise can have profoundly positive impact on depression and anxiety, and more. it also relieves stress, enhance memory, aids your sleep , and improves the overall mood. When a person gets better sleep the person is said to be more interactive with others, and when someone exercises daily, the exercise has a huge positive impact on depression, anxiety, and more, so that person is said to be more interactive with the social world. Regardless of all the physical, mental, and emotional benefits associated with exercise, being rabid about fitness can do more harm than good.
No matter what your age or shape, you should exercise daily. Not only does exercise tone your body so you can wear your favorite jeans, it strengthens your muscles, keeps your bones strong, and improves your skin. And there are more benefits of exercise such as it increases relaxation, improves sleep and mood, strengthens immune system function, strengthens the heart and lungs, increases energy levels, helps you maintain and achieve a healthy body weight and it improves your outlook on life. So if you have always wanted or plan to be physically healthy and fit from now on, then exercising would be the best solution and answer to it. A healthy body can make life more enjoyable, as you'll have more energy and be able to do more things.
When people partake in physical exercise, their goal is often to lose weight or just reach top physical shape. Regardless of their reasoning, most people’s main focus when exercising is only on the physical advantages. Although working towards external goals is beneficial to one’s health, the mental and emotional benefits of physical exercise, which are often overlooked, are equally important. From increasing memory and thinking skills to improving one’s mood and sleeping, there are multiple ways in which physical exercise benefits one’s mental and emotional state. Initially, I was interested in this broad topic because I noticed changes in myself when I do and do not exercise.