Proper Nutrition Research Paper

Proper nutrition is an aspect of our daily life that should be a concern to everyone. One of the many reasons why you need adequate diet is because it gives you the energy. It protects you from contracting illness and infection. Proper nutrition also benefits your mind, as it nourishes the cells within the brain. This allows for proper psychological functioning.

The right supply of nutrients in your daily diet supports cognitive functioning 1. Cognition is the mental processes that involve acquiring knowledge which influences your mood. Judging by the overwhelming rate of obesity in Western countries, the excessive food consumption rate implies to be almost as harmful as the lack of it in poverty-stricken countries.

Over the years, diet has

Dietary lipids that were presumed to affect cognition and are now garnering recognition for their contribution and influence on cognitive processes.

Despite the significant variability in the design of experiments in evaluating the action of varying dietary elements on cognitive abilities, there is a consensus that if you lack Omega-3 fatty acids (a set of predominant acids found in fish oils) you will end up with an impaired memory 2.

There is increased risk of developing numerous mental disorders, including attention-deficit disorder, dyslexia, dementia, depression, bipolar disorder and schizophrenia if you have a dietary deficiency of omega-3 fatty acids in your body.

Numerous studies have focused on evaluating the effects of omega-3 fatty acids on the psychological deficit attributed to psychiatric disorders. The experiments have shown that if one consumes Omega-3 fatty acid supplements they will have reduced cognitive gaps in reading, spelling, and increase the rate of learning behavior in children

According to the results 4, it was found that if a child takes omega-3 fatty acids, he or she will gain some degree of improvement in their overall performance.

In another study omega-3 fatty acids and micro-nutrients were mixed and administered to 396 children in Australia and 394 children in Indonesia. The results indicated that the intake of these mixtures increased their learning ability, verbal intelligence, and improve their memory.

Although the results are consistent with the outlined roles of omega-3 fatty acids during brain development and cognition, it is probable that other dietary supplements that were present in the mixture may have contributed to the behavioral effects.

Sufficient levels of folate (ester of folic acid) are elemental for brain function. Some researchers have claimed that folate deficiency can make you develop neurological disorders such as cognitive impairment and depression. Folic or Folate acid is found in various foods such as yeast, orange juice, and