The Importance Of Raw Food Diet

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Exercise is an important factor in any weight-loss plan, but the truth is that to lose weight, you need torun a calorie deficit. The easiest way to do this is to eat fewer calories by watching your portion sizes or the types of foods you’re eating. The result? You might seriously want to look at a diet plan.
Some cut out food groups like dairy or most carbs, while others allow those things, so long as you eat a garden’s worth of vegetables each day. Other diets, often fads or ill-conceived notions, are downright dangerous for your health.
To help you wade through the myriad of diet options available out there, U.S. News & World Report asked a panel of health experts to evaluate some of the most popular eating plans, to come up with several
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Raw food diet (tie)
If you can stick to the rules and afford the price of it, you’ll likely shed pounds by only eating foods that are juiced, blended, or dehydrated — not baked, seared, grilled, or processed in any way. The idea behind this diet is that natural, raw foods are packed with nutrients you otherwise steam, process, or cook away.
Because this diet shuns processed and cooked foods, you’re mostly limited to fruits, vegetables, nuts, and legumes in their natural states. Some dieters will occasionally consume raw milk products or certain types of raw meat or fish.
The organic and raw ingredients required to follow this diet can be expensive, especially since you’ll likely need to invest in a quality blender, food processor, and food dehydrator if you want this diet to last long-term. It’s difficult to go 100% raw, and U.S. News & World Report says that many people who follow this diet eat 75 to 80% raw foods in their normal diet.
Keep in mind, however, that experts were concerned about the lack of calcium and calories in the plan, as well as the increased risk of food poisoning from eating all raw foods.

3. Jenny Craig diet
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News & World Report, diets that include meal replacement and provided meals can help you lose much more weight than those who are simply trying to make better eating and exercise decisions on their own.
You’ll pay more for the convenience, but if you’ve tried other self-regulated diets with little success, this might be a good one to attempt next.

6. Weight Watchers
Oprah isn’t the only one who loves this diet. Along with being ranked the best weight-loss diet, it’s also ranked No. 1 for being the easiest diet to follow and No. 4 in best diets overall.
Participants track their “SmartPoints,” and no food is off-limits with the right portions. The program has more than 4,000 recipes to choose from, along with ways to calculate points for foods that aren’t straight from their recipe list. For the most part, the points system makes it easy for you to eat as many fruits and vegetables as you want, while quickly adding up if you indulge in too many sweets or high-fat foods. Weight Watchers allows you to get all the nutrients you need while not losing weight too quickly, U.S. News panelists concluded, which in some cases can spell health
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