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Relieving Stress

756 Words4 Pages

The wind blows the leaves on the trees of a cool summer day, the fish in the lake swim peacefully, everything stops and it seems as if time is at a still, the warm sun rays rain down on all the stress is floating away. Spending time in nature and creating art are just a few ways someone could relieve stress. Decreasing one’s stress is quintessential because it will lead to many other things getting done. Getting rid of stress can also give an overall better feeling and attitude towards life.There are many ways to relieve stress including…. Overall getting rid of stress can help with many different aspects of life. Relieving stress can improve someone 's attitude and boost immune function along with increasing productivity. Over all …show more content…

One way that it can relieve stress is by giving someone the ability to create anything they want. Art can give the freedom to make and create whatever anyone wants. Over time many people could express their emotions through the art they create. As people grow so do their emotions and skill level. Many may be apprehensive because of their skill level or they person not being an “art type”, however they still have a need to relieve stress and even if they do not like art they could still use this technique. Art can give a feeling of childhood and innocence. Some people may be brought back to past experiences within their childhood.The American Art Therapy: Journal of the Association, titled “Reduction of Cortisol Levels and Participants Responses Following Art Making”, found that 45 mins of creative activity significantly lessens stress in the body, regardless of artistic experience or talent” ( …show more content…

Overall there are many reasons that destressing is needed. Humans get upset and have a harder time doing basic functions when they are very stressed. Creating art can help many people in many ways. Doing an outdoor activity is very important because it can help with seeing how nature works along with relieving stress. Writing a journal is very good too because it will allow someone to get their emotions out and relive a lot of stress that is built up. Overall not relieving your stress can damage your emotional state and physical lead to bad health. Relieving stress can be very helpful in life it is a very honest way of helping someone in life. Humans need to destress more often. Stress is a very unhealthy thing for the body. So go try one of the above ways to relieve stress and see you it works for

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