Kbands Leg Resistance Training Research Paper

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While the importance of good technique can never be over-stated in a dynamic game like boxing, it is equally important that the boxer has enough endurance to delay the onset of fatigue. Since sports like boxing and MMA require high bursts of intense energy, it is crucial for these athletes to boost their cardiovascular stamina and muscular endurance. The drills discussed on this page intend to optimize an athlete’s cardiovascular endurance, and at the same time, enhance his athletic skills, such as, footwork,agility, coordination and stamina. The workouts are especially useful for improving the effectiveness of various hand combinations. With the help of our resistance bands, we intend to help the athletes pack powerful punches and kicks for boxing and MMA specific movements.…show more content…
Kbands Leg Resistance Bands make your workouts more intense and work your legs, hips, hip flexors, and core muscles. Strengthening the core muscles improves your balance, flexibility, agility, and endurance, which, in turn results in explosive punches and kicks. One more key feature of our resistance training is that it can help reduce the risk of sports related injuries by improving your overall balance and alignment.
In order to start the resistance training, you simply need to strap on the resistance band around each of your legs just above your knees, clip the two resistance bands together, and your leg muscles are all set for an intense challenging workout. Kbands Leg Resistance Bands place a lot of stress on the quadriceps muscles as they move through linear, lateral, and rotational movements. Therefore, by simply wrapping a strap around each leg and attaching the resistance bands, you will be on your way to a challenging

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