The Importance Of Self Compassion
Self compassion is the extension of kindness, care, warmth and understanding toward oneself when faced with shortcomings, inadequacies, or failures.
According to Kristine Neff June 23, 2015 Self compassion; stop beating yourself up and leave insecurities behind offers expert advice on how to limit self criticism and offset its negative effect enabling you to achieve your highest potential and the more contented fulfilled life.
Self compassion entails three main components: Self kindness-being kind and understanding towards oneself in instances of pain or failure rather than being harshly self critical, common humanity-perceiving ones experiences as part of the larger human experience rather than seeing them as separating and isolating, And
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Self compassion is also often confused with or linked to self esteem but the two differ: while self esteem focuses on favorable self evaluation particularly for achievements and self compassion is the form of self acceptance even in the phase of failure. This emotion represents shift away from being the best toward simply being the person one is. A person who scores high on the measures of self compassion might accept failure without defensiveness on justification and recognize that all people even one’s own self deserving of love and acceptance on the other hand high self esteem might lead to tendency to ignore or hide any personal flaws. (Good …show more content…
Emotional pain and sadnesss are common in people who have suffered major adversity and trauma in the lives. In fact, the road to resilience is likely to involve considerable emotional distress. (APA.org)
Resilience is not a trait that people either have or do not have. It involves behaviours, thoughts and action that can be learned and develop in any one. Resilience in positive psychology is the aptitude to deal with whatever life throws at you. Some people can be knocked down by life and return as a stronger person than ever before. These people are called resilient. A person with good resilience has the capacity to bounce back more swiftly and with less stress than someone whose resilience is less
Example Of Resilience In Unbroken
925 Words | 4 PagesMany people believe that resilience is only about survival with strength, but really resilience can be surviving through any means. In the story, "Unbroken" a man named Louis Zamperini and his friends crashed a ship during World War II. After the crash, Louis, and two others by the name of Mac and Phil survive and must use resilience to survive in the ocean and to get back. Louis Zamperini's most essential characteristic of resilience however is strong problem-solving skills, with him being able to fix most problems they come in contact with and with the other two being the opposite and needing their problems fixed.
Resilience In The Glass Castle
891 Words | 4 PagesThroughout the memoir, The Glass Castle, Jeannette Walls recalls her family’s past and the struggle they went through. She inadvertently teaches the audience her meaning of resilience. But how is resilience defined? In short, resilience is the ability of a person to appreciate what life hands them instead of sulking upon it. A quote by Elizabeth Edwards supports this definition and ties in with Jeannette Walls’ personal experiences.
Interpersonal Communication Chapter Summary
828 Words | 4 PagesChapter two in the textbook Reflect & Relate an Introduction to Interpersonal Communication by Steven McCornack talks all about what “self” is and how to achieve complete fulfillment for one’s self which is also known as self-actualization. The components of self, as described in the book are, “ . . . self-awareness, self-concept, and self-esteem” (McCornack 39). Self-awareness is the idea in which one can take a moment to move feelings, beliefs, and other external influences aside and just evaluate oneself in a holistic perspective that is not skewed by opinions of others, etc. Having the ability to actually think about who one is brings a lot of power and mental stability in such a way that allows for improvement.
Resilience Of Lisa Jura Quotes
564 Words | 3 PagesAccording to “10 Traits of Emotionally Resilient People”, resilience is a belief in oneself, yet also a belief in something larger than oneself. Lisa mainly uses three forms of resilience love, perseverance, and music to pull through her hard times.
Render Unto Larry's, By Hyeonseo Lee
570 Words | 3 PagesIn my view resilience can sometime be brought on by an emotional event and helps you with self-confidence. Additionally, I feel that resilience means that one can expect things that can happen in a process and can adjust accordingly to the situation at hand. My example of resilience was demonstrated in this TED talk video “My Escape from North Korea” by Hyeonseo Lee, she discusses her life in North Korea and how everything was transparent to her in North Korea as she was growing up until the age of seven. In response to Larry’s claim that” forgiveness is not for the other person,” he presents a poorly inconsistent argument, on several questionable norms, which his evidence is based solely on his life situations.
Compassion Gregory Boyle Analysis
975 Words | 4 PagesSometimes when asked to define a word that everyone knows the meaning of, it can be hard to articulate the true meaning of that word. Compassion seems to be one of them. Gregory Boyle does his best to define compassion by saying “compassion isn’t just about feeling the pain of others; it’s about bringing them in toward yourself” (75). If we are to be as compassionate as God is compassionate, then we must destroy stereotypes and break boundaries that separate the marginalized from the non-marginalized. Boyle goes on to try to further explain compassion by giving explicit examples from his life where compassion was shown, by either him or another human being.
Examples Of Resilience In The Book Unbroken
972 Words | 4 PagesWhat does resilience really mean to you? The literal definition to resilience is the ability to cope with problems and setbacks. In the story Unbroken by Laura Hillenbrand, she shows us all different kind of ways that the characters in her story used the skills that Kendra Cherry was talking about, to help them out of every situation. In this story it shows how certain situations affect people in different ways and how each person goes through seven skills. The characteristic that Louie undergoes is the skill of Strong Problem-Solving.
Reflection On Resilience First Aid Kit
700 Words | 3 PagesThere are several quotes included in this notebook that focus on resilience. For me, I myself find that quotes also help me when I feel like I want to give up. They’re inspirational and make people feel a lot better and sometimes they even make then want to pursue what they want or need and to keep going. It could make them realise that the the situation they are in right now is not the final destination and that they can change where they are. These quotes are motivational.
The Importance Of Resilience In Mental Health
706 Words | 3 PagesResilience is known as bouncing back from the adversities and bringing in strength to cope to difficulties. Adversities happen at personal, community and organisational level. Resilience allows the person to come out of the adversity, rather than staying with it and to move forward further. This is a way of maintaining positive mental health and maintaining one’s own well being in the midst of adverse conditions. It enables a person to maintain positive health in the midst of challenges (Mowbray, 2011).
Essay On Teacher Resilience
713 Words | 3 PagesResilience as a developmental attribute seems necessary for teachers to be more confident and successful in their teaching. More
Erikson's Theory: The Eight Stages Of Human Development
1134 Words | 5 PagesDespite experiencing an adverse environment during development, people have the potential to become healthy individuals in the psychosocial sense of the word (Duncan et al, 2003). Erikson does not refer much to the resilience of humans in his theory, except to state that people can go back and positively resolve stages that were previously negatively actualized. (Louw et al, 1999). An example of human resilience would be, despite many South Africans having lived with political, racial and educational oppression from childhood, some of them have risen above their circumstances, educated themselves and gone on to lead successful lives financially, socially and emotionally as adults (Jordaan & Jordaan, 1998). As quoted in Freeman's article "The fact that so many people have managed to survive abominable circumstances is, as Straker et al.
Masten's Theory Of Resilience
294 Words | 2 PagesHardy, Concato & Gill (2004) stated that resilient people are those who display “the capacity to remain well, recover, or even thrive in face of adversity”. Masten (2001) as mentioned that they are the ordinary person dealing with the challenges and tragedies of everyday real life. For instance, the response of many Americans to the September 11, 2001 terrorist attacks and individuals’ efforts to rebuild their lives shows their resiliency. Being resilient does not mean that a person does not have or had experience difficulty or distress; the emotional pain and sadness are common but the path to resilience is likely to involve considerable emotional distress. Resilience is not a trait which people either has or do not have whereas it involves
System Theory In Social Work
1518 Words | 7 PagesHowever, resilience may also be described as the innate human quality that has not necessarily developed only after big disasters but processed through positive adaptation. A person can be resilient if he/she experience positive life events such as a job promotion, wedding, birth of a new child or having a new pet. These incidents would require the person to perform new roles and responsibilities and he/she can develop resilience to these changes overtime. This is resilience acquired through positive adaption (Fletcher & Sarkar,
Self Development In Social Care
1786 Words | 8 PagesIn social care, we work with some of society’s most vulnerable people. For a practitioner to best support an individual they must first be able to care for themselves. There is huge value in being aware of who we are, our strengths and our areas for improvement. This can directly affect the relationships and experiences we have with ourselves, clients, and our peers in social care practice. For this assignment, I will look at the importance of ‘the self’ and personal and professional development in social care.
Norman Garmezy's Theoretical Framework For Resiliency
1121 Words | 5 PagesAccording to Masten (2001) “resiliency refers to a class of phenomena characterized by good outcomes in spite of serious threats to adaptation or development” (p. 228). Garmezy (1991) considers the intelligence level of an individual and ability to possess the mind power to tackle an adverse situation as one pleases as the core characteristics of a resilient individual. Garmezy (1991) resiliency framework allows student affairs professionals is to examine the strengths of disadvantaged students who are faced with various life stressors, but
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