Essay On The Importance Of Sleep

These might cause vets to lash out in panic or maybe even rage. More sleep and exercise reportedly helps this, all we need to do to help them is to give our biggest support. “Results from the present study found that engagement in exercise at baseline was associated with better sleep quality at one-year follow-up.” (Weaver, volume 9). Veterans are statistically getting better sleep because of increased exercise, which is one of the main setbacks of PTSD: low sleep. With better sleep, vets can go about their day better and remain a little less stressed.

They can sit on a chair in the shower, or brushing their hair. They can also wear slip on shoes instead of having to bend over and tie them. These are just little things that will help COPD people with their everyday activities. Some people get depressed because they can’t do the stuff they used to do and end up not wanting to do anything, but educating them will help them understand that it is okay to take breaks and it will help them in the long run. COPD people can depend on people a lot because for them its easier if other people just do it.

One of the best ways to soothe Sundowner’s syndrome is to help regulate sleep. This entails not letting the patient nap too long as doing so can create difficult to sleep throughout the night. Instead, encourage the person to only have one or two catnaps that are 20 minutes or less. Monitor the Patient’s Diet and Liquid Consumption This may mean limiting the amount of sugary foods the patient eats, besides making sure he or she doesn’t drink too many caffeinated beverages as this can cause night restlessness. It can be beneficial to work with a qualified nutritionist who can devise a food and beverage plan suited for your loved one.

It can also help to prevent depression, obesity, and even car accidents. Starting later will also help improve concentration. People will be able to sleep in longer and that will help them to concentrate and focus more in school. If someone doesn’t get enough sleep the night before then they aren’t going to want to pay attention in class. They will want to doze off and fall asleep.

Consider power napping This next trick might seem a little counterintuitive. If you browse sleeping tips online, you are sure to find ton of them telling you to stop napping. But I’ll try to convince you of the opposite: power napping regularly to sleep better at night. A light nap during the day can help you sleep better at night because it ensures you aren’t overtired when night comes. The key to a good napping that doesn’t disrupt your normal sleeping cycle is to: • Nap during the early afternoon.

The management for narcolepsy asserts, "The consensus is that regular nocturnal sleep habits and attention to keep hygiene helps to minimize excessive daytime sleepiness and some evidence...."( Zaman, 727). Many people have an improvement in their symptoms if they maintain a regular sleep schedule, usually seven to eight hours per night. Also, a fifteen minutes nap throughout the day can be an effective way to cure narcolepsy. Individuals should avoid heavy meals, alcohol, and exercise regularly in order to maintain a healthy body in response to defend narcolepsy. Drugs that act as a stimulant like Ritalin, Provigil, Nuvigil, antidepressants and Xyrem are among the effective standard treatments for the

Dr. Vesslor also commented, "You will most likely wake up refreshed and will have more energy". For example, Winston Churchill, a leader during the World War II, stated that taking a nap renewed energy. But not only can naps work for mood improvements; they can also serve as an alternative for nighttime sleep. Furthermore, naps also can be a substitute for nighttime sleeping. If you miss out on nighttime sleep and

They have tried to make it a safer treatment these days by giving the patient muscle relaxants to help control the person’s seizures and they also use anesthetics to put the people to sleep so they are sleeping during the treatment. To me this seems exceptionally dangerous and not worth the risks. One of the risks is the memory loss that people have after the treatments. It is very possible that you could lose some very important things from your memories. Having seizures is dangerous and does destroy brain cells.

You can also use behavioral strategies to help cope with your symptoms. Many individuals take short regular scheduled naps at times when they need to feel sleepiest. You can also maintain a regular sleep schedule avoid alcohol and caffeine containing beverages, avoid large, heave meals just before your bedtime, avoid smoking, maintain a comfortable warm bedroom and engage in relaxing activities such as a warm bath before bedtime. You should also exercise for at least 20 minutes per day at least 4 to 5 hours before bedtime, it improves sleep quality and can help people with narcolepsy avoid gaining

He always asks my siblings and I to take a few moments before we go to bed, while resting our heads on our pillows, to think about all the things we are grateful for and blessed with. Also, when we were younger, he used to tell us that when something bad happens, we should be grateful that it doesn’t happen more often, and that it could have been worse. We should use the bad times to remind ourselves of the good in our lives; no matter how difficult or minimal it may seem at the