The Importance Of Sports In Sports

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Sports are the sources of recreation, relaxation and physical activity. They provide relief and sense calmness in a life of monotony of routine. They instill and infuse a sportive spirit to take up the heavy burden of life, help us to view life in a lighter sense and encourage us to not get burdened by the everyday traumas but as the ordinary business of living. It is very essential to maintain health and physical fitness alongside balancing life. Sports also encourage the growth of team-spirit. In today’s time of poor habits of living and work sports instill in us the importance of discipline. In particular the sport focused on in the current paper is squash. This sport has its own benefits and popularity amongst youngsters. Squash is a racket sport which is played by two players (singles) or four players (doubles) in a four-walled court mostly constructed with glass panels with a small, hollow rubber ball usually black in color. The players must alternate in striking the ball with their racket and hit the ball onto the playable surfaces of the four walls of the court. Squash is one of the most physically grueling racquet sports. The game imparts a sense of discipline and fellow-feeling. They teach the value of time and how it is important to note even a minute, a fraction of a minute and even seconds can decide the fate of a young sportsman in the field of competition. It’s known to be a high intensity play, with proper training in the sport, students become active,

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