Living in the world today that full of challenge and more advanced in technologies make people always meet some challenges and become stress. Stress is a common problem that faced by everybody in this world. Stress occur when our body respond to any pressure that cause by both good and bad experiences. Some beholder feel stress by something happen on or around them, their bodies respond by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger.
Definition Essay: Stress Stress is something that people usually tend to consider as a curse. It’s something people grumble about as they hustle into work at an early hour. It’s what people love to hate on, it’s the one connection every human being shares. Many people associate stress as a negative feeling or condition that affects their body and their mind. It is believed to be the phantom behind the tightening of your muscles, the migraine that just won’t go away, the habitual nail-biting.
Chapter 2: What causes stress around us What is Stress? As human beings, stress is a natural part of life and we all experience stress whether we like it or not, it is a simple fact of life. Stress is something that we cannot avoid. People often think of stress as too much mental or emotional pressure, but physiological or physical stress is also important. Stress affects how you feel, think, and behave as well as how your body works.
Stress occurs when pressure exceeds your perceived ability to cope. Stress is real and is not good for us. We work at our optimum when we are under the right amount of pressure. An internal Locus of Control is desirable and good for our psychological health. Chapter 2 “A working model of stress, coping and resilience” provides a working model of stress that underpins the approach of the book, and looks at the importance of life events and the concept of helpful and unhelpful negative emotions.
Work stress among them is of great importance, as an average adult spends about eight hours a day at work environment, accounting to an one third of his life (Brewer, 2002). Effects of stress are diverse and can be categorized into physical, mental, emotional, behavioral and economic (Thomas W. Colligan, 2005). Mental health problems may range from minor low mood to major psychiatric disorders such as depression, generalized anxiety and suicide. Moreover, the capacity to concentrate can also get impaired completing the vicious cycle of low productivity (Tennant, 2001). ‘Burnout’ is a term used to describe the psychological condition resulting from long-standing stress which is characterized by emotional exhaustion, depersonalization and reduced sense of accomplishment (Kumar,
" Much stress is inflicted through distortted thought patterns that among other characteristics, focus on negative aspect of situations, diminish our confidence in our ability to control events, and draw conclusion that are defeatist and unnecessarily self-critical". (mind, mood and memory, 2016, paragraph 4) When stress reach to a point that an individual is unable to cope with it and may end up using harmful strategies to cope with their stress. An individual might choose to limit their social outings, may start indulging themselves in behaviour of drinking alcohol or use of tobacco and drugs to temporarily get relieve from stressful situation. These behaviours in turn may lead to other social aspects of life such as low self esteem, stealing, robbing someone, start gambling and even physically hurting someone to fulfill their desire to be stress free through harmful
Stress is part of our lives. We live with it, deal with it, and worry about it on daily basis. Our way of life, the area in which we live or economy can cause a great deal of stress. But not everyone deals with the same amount of stress and there are several factors that can impact people’s lives and cause us to have lower or higher stress levels. We can become stressed because of catastrophic life events, personal stressors and simple daily hassles.
The aim of the paper is to discuss stress, explain different types of stressors, and describe physiological responses to stress and illness related to stress and at the same time explaining the different stress management techniques. Stress has been defined as a stimulus, a response or the result of an interaction between the two, with the interaction described in terms of some imbalance between the persons and the environment (Copper, 2001). Copper indicates the signs of being too much stressed are: feeling exhausted, being sick from time to time, being absent minded, chronic headaches and being over emotionally, irritability, mental fatigue and self-neglect. Copper categorizes the stress into three groups: acute stress, episode acute stress and chronic stress. Acute stress this is a brief stress caused by the demands and
Stress: How to Avoid in a Workplace Introduction – What is Stress? The word “stress” was first used by Hans Selye (1936), he uses the word to describe condition when body reacted or respond to in non-specific reaction toward any demand of change. Selye first used the word stress to describe the condition of the animals in his lab that was put through several severe test and stimuli to describe how harmful physical and emotional stimuli such as blaring lights, deafening noise. Extremes heat or cold, and many more could affect the animals in negative way. These days stress can be defined in many ways more than what Selye has proposed, stress is now often viewed as a pressure that resulted from the situations and circumstances either in environment
 Is shallow in establishing the impact of stress on physical health, but is easier to comprehend due to its simplicity in language, thus it will be useful to complement the understanding of .  differs from  in which it argues that stress can have both a negative and a positive impact on an individual’s physiology.  Shows an overview of the topic information without establishing the biological background that is responsible for the effects of stress on illness.  Describes life events that cause stress, it identifies crucial circumstances, stressors, that relate to students. These articles have provided important information that demonstrates the impact of stress on physical