Ways To Reduce Stress
According to Treacy (2015) in her article, there are many ways to reduce the stress. Person has to find out what kind of stress they feel to know what could be the best way to reduce it. The most important thing that can cope up stress is to do what the best that works for you. Many people fall in coping up stress because they use stress reliever that isn't ideal in health such as drinking alcohol, smoking, using drugs. The best thing to relieve stress, it doesn’t have negative effects on your health.
“Stress management is all about taking charge: of your lifestyle, thoughts, emotions and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and to regain control.” Effective stress
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Participation in aerobic exercise such as running, decreases tension, stabilizes mood and improves sleep and self-esteem.
American and Psychological Association (2017), everyone is affected by stress at one time or another, and it can feel overwhelming. With the right tools, thought, you can learn to manage stress before it takes a toll on your health. Stress is always a part of life and it can't be avoided. But it can control by knowing the causes of stress. Even though how busy you are, it is important to have time management for stress relieving.
Scott (2016) believed that people really experience stress because the vast majority of health problems are caused or influenced by stress. It's important to understand how stress affects your body and learn effective stress management techniques to make stress work for you rather than against you.
As stated by Mayo Clinic, Physical activities can help to produce feel good endorphins that can enhance well-being and it will make a person satisfied (Anonymous
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