ipl-logo

College Essay About Stress

811 Words4 Pages

Nowadays the stress can be seen everywhere, regardless of race and culture background. Stress exists in all areas, including physical chemistry. In our study life will encounter a lot of pressure, they come from society family and school. Stress is a biological and psychological response experienced on encountering a threat that we feel we do not have the resources to deal with. It can make people more susceptible to physical illnesses like the common cold and insomnia and short-term stress can help us to inspire ideas and clear thinking. The influence of different levels of stress can bring us different. Some people think that people are under the stress for a long time, it will affect our health. Some people think that the stress can improve the efficiency of their work. The same stress on different individuals will be a different reflection. No matter what kind of stress and where it comes from, we divide them into three levels: moderately, strong and too small. This essay focuses on stress and how it can affect academic success. To begin with, moderate amount of stress can help college students’ academic success and help you feel alive because our life needs stress to help us to improve the work efficiency and creativity. Also a moderate amount of stress may help child learn to cope with adversity. Research …show more content…

Fortunately, we have a lot of things to do, to minimize and cope with stress. Here are a few methods on dealing with stress. The best ways is leave your environment. We 're not saying to give up a difficult project, but when you leave a period of time, you will find that you will have a fresh perspective and new idea. If you can 't leave, you 'll also be able to relax and move your attention to other places. Also you can practice deep breathing until the work start again. We can manage own time, get plenty of sleep or to experience different life and learn to control your reactions and decided to take the best way of

Show More
Related

  • Social Care Case Studies

    1913 Words  | 8 Pages

    Identify What Your Stressors Are – In order to find solutions on how to manage your stress, we need to understand what triggers your stress. Then we can look at ways of managing it. 3. Perform Relaxation Techniques – You mustn’t worry if you find this skill difficult at first, it will improve the more you practice it. Performing relaxation activities or deep-breathing exercises can help you to

    Read More

  • John Galbraith: The Age Of Discontinuity

    366 Words  | 2 Pages

    20th century has been regarded as the period of incredible change in human history, philosophers and scientists have been given various names to this period. Peter Drucker has called it as “The age of Discontinuity” John Galbraith has called it as “The age of future shock”. Stress has become the 21st century buzz word from the high prevailing corporate echelons to the bassinets of teaching infants” nurseries we find this world liberally used. Stress has become common part of modern life. Urbanization, industrialization and the increase of scale of operations in society are some of the reasons for raising stress.

    Read More

  • Stress, Portrait Of A Killer

    1432 Words  | 6 Pages

    All that we do, we are bound to encounter stress. Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Whenever one is facing difficulty ,suffering anxiety, or feeling worried,stress will immediately take over. Stress has been, and will remain to be, a natural part of our daily routine. This causes many to underestimate its overall effects.

    Read More

  • Informative Speech Outline On Stress

    281 Words  | 2 Pages

    According to National Institute of Health, stress is an internal state that people experience as they encounter changes throughout their lives. III. I have learned about the effects of stress due to my personal experience such as dealing with depression, weight gain, and being antisocial. IV. Today I will explain the physical, mental, and emotional effects of stress.

    Read More

  • Effects Of Stress On Child Development

    1202 Words  | 5 Pages

    Stress and Child Development Stress is referred to as any uncomfortable emotional experience which is followed by predictable biochemical, physiological and behavioral changes (Baum, 1990). Factors that cause stress, otherwise known as stressors, stem from problems found in life, work, etc. Stress is a response that is caused by a demand. There are those who believe that stress is introduced in adulthood, especially the younger generation that makes the decision to venture off on their own by leaving the comfort of home and the care of parents.

    Read More

  • Peer Mentoring In A Nursing Program: A Case Study

    1843 Words  | 8 Pages

    Often, these high levels of stress can lead to academic failure (Kim, Oliveri, Riingin, Taylor, & Rankin, 2013). Stress can be defined from

    Read More

  • Annotated Bibliography On Stress

    1617 Words  | 7 Pages

    This source covers many solutions to help relieve stress. For example, something as simple as breathing correctly can help alleviate some stress. Many people breathe with only a small portion of their lungs, resulting in short, small breaths. By breathing through the abdomens, the stress on one’s shoulders and back will be reduced. Exposing oneself to nature can also alleviate stress.

    Read More

  • Stress In The Workplace

    1325 Words  | 6 Pages

    INTRODUCTION Stress is a word derived from Latin word “Stingere” meaning to draw tight. (Mojoyinola, 2008) Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, and including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus.

    Read More

  • Essay About Stress In College Students

    1448 Words  | 6 Pages

    In college, students experience a great deal of stress for the first time in their lives. In the past, they experienced little stresses that came with growing up, but now they experience stress from the real world and it can be overwhelming. The stress in college is more serious than any they had experienced prior because it is a time that will define the rest of their lives. For many, this is the first time getting a loan, the first time having to care for themselves, the first time studying for massive exams, and the first time that their decisions will affect the rest of their lives. The main types of stress college students experience are financial stress, parental stress, class stress, social stress, and self-invoked stress.

    Read More

  • Persuasive Essay On Stress In Students

    1220 Words  | 5 Pages

    Teens Get Stressed Too Adults often believe that teens do not have much to be stressed about. Teenagers do indeed have a lot on their plate. Dealing with school, a job, school work, working towards getting their permit/license, sports, even things at home, teenagers tend to be extremely stressed. A majority of teenagers suffer from anxiety and depression from all of the pressure put on them.

    Read More

  • How Stress Affects Stress Essay

    816 Words  | 4 Pages

    Top 9 reasons on how stress affects eating. We are all if not all the time, under some level of stress in dealing with our daily routines. Be it stress at the work place, college, school or even at home, it still pervades us. We will discuss the top ten reasons on how stress affects our eating over the next few days.

    Read More

  • College Essay On Anxiety

    221 Words  | 1 Pages

    Math anxiety affects a wide variety of students. In order to overcome this issue it is important to look into different strategies that are tailored to reduce the fear of doing math. It is beneficial to educate students on the fact that anxiety is a real factor and that they are not alone. Educators need to start exploring different ways to introduce math, teach it, and assess it without causing students to feel defeated or humiliated. Technology is growing in this day and age and it is a wonderful source to prepare students, assess their work, and provide feedback and resources.

    Read More

  • Essay On How To Reduce Stress

    1005 Words  | 5 Pages

    You should cast off stress in order to concentrate on work, study and enjoy the life. There are various ways to cope with stress such as you should reduce stress by listen to music, maintain positive thinking and have a healthy lifestyle. One of the way to reduce stress is by maintaining positive thinking in daily life. Positive thinking is you are thinking the best is going to happen instead of the worst and deal with unpleasantness in a more positive and productive way.

    Read More

  • Essay On Academic Stress

    707 Words  | 3 Pages

    Thus, stressors affecting students can be categorized as academic, financial, time or health related, and self- imposed (Goodman, 1993). Academic stressors include the student’s perception of the extensive knowledge base required and the perception of an inadequate time to develop it ((Carveth et al, 1996). Students report experiencing academic stress at predictable times each semester with the greatest sources of academic stress resulting from taking and studying for exams, grade competition, andthe large amount of content to master in a small amount of time (Abouserie, 1994). College students have many obstacles to overcome in order to achieve their optimal academic performance. It takes a lot more than just studying to achieve a successful college career.

    Read More

  • The Consequences Of Stress In Professional Education

    1067 Words  | 5 Pages

    It not only affects our thoughts and feelings but our behavioural models, as well. However, overstress causes problems and discomfort, and can have serious effects on people. Specifically, student faces the stress when they enter a completely new world of professional education. Stress has become an important topic in academic circles. Many scholars in the field of behavioural science have carried out extensive research on stress and its outcomes and concluded that the topic needed more attention (Agolla, 2009).

    Read More

More about College Essay About Stress

Open Document