Early School Start Times Most adolescents don’t get nearly the correct amount of sleep and the early school start times make it worse. Having school start later would have a great impact on teens’ overall health. Some people may say that teens should just go to sleep earlier, but its not that easy. Early school start times should be changed because they are dangerous, inconvenient, and it negatively affects body growth. Having an early school start time can be a huge threat to teens.
Instead of getting 8 to 9 hours of sleep which is recommended, children end up getting 5 to 6 hours of sleep which in itself contributes to increase in stress. Another research indicates that students miss out on developing important life skills and their social life suffers as they don’t find time to pursue hobbies they enjoy, for outdoor activities or to even meet friends or family.” (Does Homework Cause Stress in Children?). Stress is terrible, too much homework causes stress, and less homework equals very less stress. Stress is no good because the only way to stop it is to do to the source of it, aka the palls of HOMEWORK that teachers FORCED upon STUDENTS, NEEDS TO
In addition, Sylvian Duval, from the Institute for Knowledge Mobilization, reported to Center For Advancing Health (CFAH) that, “Only about 8 percent of high school students get enough sleep on an average school night, a large new study finds. The others are living with borderline-to-serious sleep deficits that could lead to daytime drowsiness, depression, headaches and poor performance at school.” This evidence proves that students are not getting the amount of sleep that they should be getting because they
Later start times in schools allow students to get more sleep, making them more healthy, productive, and awake. First, sleep is a necessity due to the repairs the body undergoes, so lack of sleep can lead to complications healthwise. According to the Gale Encyclopedia of Public Health, “Teenagers require an average of 9.25 hours of sleep per night for brain development, health, and optimal performance” (Alic and Nienstedt 862-867). As mentioned previously, only one out of ten students get an adequate amount of sleep (Troxel). So, those who are not a part of this category run the risk of developing health problems, because they are not allocating enough time for brain development, which occurs during sleep.
Many believe that schools should start later because teens are being sleep deprived due to waking up too early. Research corroborates that teenagers ' biological clocks don 't get sleepy until later in the night, and the late sleeping times and the early waking times are causing teens to not get enough sleep which is deleterious to their health. However, if the time were to change to later school start times, it causes a financial problem. It costs millions of dollars to buy more buses, and people rather not use the money on school buses when it could finance another field. Some kids also don 't want later school times, saying it interferes with "after-school jobs, athletics, or other extracurricular activities."
The biggest thing the lack of sleep causes is stress but there are also so many other things. When we have this lack of sleep there are many ways our brain is affected, such as causing the lack of focus, bad eating habits, bad conversational skills, and slow reflects . But two of the main problems that affect school life are the enlargement of the amygdala and the hippocampus shrinking. As this happens our emotions are enhanced causing us to have less patience in classroom teaching and we begin to have a harder time focusing and retaining information. These two things are mainly caused by the stress caused by the lack of sleep which can also cause
“According to a National Sleep Foundation Sleep in America poll, more than 25% of high school students fall asleep in class, and experts have tied lost sleep to poorer grades.” (TeensHealth.org 1). Teens doing their best in athletics can be affected by sleep loss, as it lowers reaction times. Furthermore, lack of sleep could also dull concentration, and that can be very dangerous when driving. More than 1,500 fatalities and 40,000 injuries in accidents are caused by a driver just being drowsy. On top of any physical problems, sleep loss can cause emotional problems as well.
The alteration of the school schedule would also decrease productivity in students of all ages. It is exceedingly difficult for teenagers to focus for eight hours at a time, let alone ten. Dr. Iroise Dumontheil, author of research regarding the development of students, declared that it was not due to lack of motivation that students have trouble focusing in school. She stated, “it’s not the fault of teenagers that they can’t concentrate… Adolescents simply don’t have the same mental capacities as an adult” (A. Hill 2010). Accordingly, by asking students to remain in classes for an extra two hours a day, school systems are requesting more devotion from teenagers who cannot focus for lengthy periods of time due to their developing brains.
When you don’t get enough sleep, you tend to be more irritable or sad, sometimes even weak- minded. Stress however, is considered its own emotion as it is specific to anger on a specific topic when you are stressed, your main feelings are anger and/or hopelessness. The numbers between tiredness and stress also vary. A National Sleep Foundation poll held in 2006 showed that more than 87% of high school students get less than eight hours of
In today’s society, students go through many days yawning, fighting to stay awake, and indulging in many cups of coffee. If we were to ask them what the cause of their restlessness was, the popular statement would be a lack of sleep. Sleep has been researched since around 450 BC, but it was not until the year 1911 until sleep deprivation specifically was studied. Henri Pieron found sleep-deprived animals were more likely to become less alert throughout the day (Thomas). Sleep deprivation is often studied by psychologists and psychiatrists who both deal with the mental behavior of patients.
Long-term effects of chronic absenteeism include low socioeconomic status in adulthood, social and emotional difficulties, and psychiatric disorders (Kearney & Graczyk, 2013). This research seeks to improve attendance among students at Second Start Alternative High School. Many students are not receiving academic credit due to their lack of attendance. The target problem is defined as frequent absenteeism. Students who are not accomplishing an attendance rate of eighty-five percent can be determined as frequently absent.
A decrease in grade point average, will limit the opportunity of having a higher selection of colleges. Furthermore, the article continues explaining, “among high school students, those who use alcohol are five times more likely to drop out than those who don’t use alcohol” (alcoholcostcalculator.org). This portrays that high school students are more probable to drop out of school when there is alcohol use. It is because hangovers and drinking leads to missed classes which makes it hard to be familiar with all the material and instruction taught in class. Even if they are drinking and attending school, alcohol damages areas of the brain responsible for learning and memory.
In addition, students and adolescents academic performance is not as good as it could be. Rising at the crack of dawn also causes too many students to fall asleep in school because of their lack of sleep. Although early start times give all people more time after school, they are causing those people to be underprepared. Because of the lack of sleep, teenagers are getting more and more sleep deprived. What they do not know is
Many students are not getting the right amount of sleep. If schools start later children will pay more attention in class, which will help them get better grades. Schools should start later in the day. First, schools should start later because many kids are not getting the recommended 8.5 to 9.5 hours of nightly rest. A poll performed by the National Sleep foundation discovered that nearly 6 in every 10 middle school students
Schools should start later because students need their sleep. Researchers, studies, and sleep scientists show that schools that are starting early are affecting the lives of students. Students are too tired to get up in the morning and some some sleep in class do to lack of sleep. Teens that drive to school get into accidents due to barely any sleep at night. Students should have to go to school later because then there wouldn’t be as much of a problem.