The Importance Of Biochemistry Of The Human Body
During the night the organism carries out essential biochemical processes to maintain our health and vitality. We show you what are the keys to maintain that balance, why it is so important for our health to sleep well and what habits to adopt so that our body carries out its essential functions.
The more we investigate the biochemistry of the human body, the more fascinating is the way in which our organism works to regenerate itself and stay alive. At first glance it may seem that while we sleep there is not much happening, but nothing is further from reality. Our body carries out very complex biochemical functions to repair damage, regenerate and remain healthy. Biological rhythms, sunlight and darkness at night, exercise and rest, food are key factors when it comes to
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Some reasons to sleep well:
The cells are regenerated and oxygenated.
When sleeping, our skin rests and the cells regenerate and oxygenate more easily. Specifically in the eyes, Rhodopsin (light sensitive pigment) manages to renew itself recovering the effort made during the day.
It helps maintain an adequate weight.
When the body does not rest enough, it has a tendency to accumulate fats and it is more difficult to burn them. A rested body helps to maintain weight or even lose it more easily, because when we sleep little we produce more amount of Ghrelin hormone, which increases appetite.
It favors the control of diseases such as hypertension and diabetes.
When we do not rest enough, we run the risk of increasing our blood pressure, making the likelihood of hypertension and / or diabetes higher due to the increase in Cortisol production.
Take care of the
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