The Importance Of Vegan Diet

‘Diet’ is a word we commonly hear today, be it, in person, newspapers or on the internet. So what is the one thing that comes to our mind when we hear the term ‘Diet’? It’s Weight Loss.

Today, people are very concerned with weight management, as obesity has crept into our society due to lifestyle changes. People want to lose weight fast and the word they easily associate with is, Dieting. However, Dieting is not only Weight Loss but is also Weight Gain. Thus, a Diet can be properly defined as a menu, or a controlled amount of food consumed, to lose or gain weight.

Our lifestyle has become very hectic and our work schedule is erratic. This has led to unhealthy eating habits and an unhealthy and unfit body. Hence, it has become important

It’s a diet which restricts the consumption of animal meat and relies only on plant nutrients. Veganism is a philosophy which is followed by many, which doesn’t allow any form of animal exploitation for food or clothing. The Vegan diet follows the principle of Veganism. While this diet may have good results, it can lead to deficiency of important nutrients in body.

As opposed to the low carb diet, the main foods from which you gain energy in Vegan diet are high in Carbohydrate and starchy content. Eating lots of fruits and vegetables like bok choy, spinach, kale, watercress and mustard greens are key in this diet. Meals based on potatoes, bread, rice and pasta are good options to be eaten on a vegan diet. Since dairy products cannot be consumed in this diet plan, some alternatives to dairy such as soya drinks and yogurts can be considered. Alternative to animal protein can be beans and pulses. It is also recommended to drink plenty of water, 6 to 8 glass a

The main essence of this diet is to put emphasis on fresh non starchy produce, fish, whole grains and healthy fat. A lot of fresh fruits, vegetables and olive oil can be consumed as healthy fat. Foods that you can eat in a Mediterranean diet are: whole grains: brown rice, barley and whole grain flour; nuts, seeds, legumes: beans , peas, pulses; dairy products such as yogurt and traditional cheese. Fish and seafood twice a week are the key food items to be consumed in this plan and eggs can be occasionally eaten. Red meat is very rarely eaten in this diet and the portions need to be small and controlled. Unhealthy food such as sodas, candies, ice cream, table sugar; refined grain such as white bread, pasta; trans-fat, refined oil such as soybean oil, canola oil; and processed meat such as sausages and nuggets needs to be avoided. Water and a moderate amount of red wine are the go to beverages in this