YES! Staying hydrated throughout the day is vital for you to stay healthy. Why Hydration is so important? Water is extremely important for our bodies and it is in fact, the MOST important nutrient. The water in our bodies takes up 50-60% of our overall body mass.
According to “Food Revolution”, it would take the average adult over one hour of walking to burn off the 240 calories in a 20-ounce soda. The high amounts of sugar and artificial sweeteners place a lot of stress on the pancreas, which increases the risk of Type 2 Diabetes.
The urinary bladder is a sac-like hollow organ that is used for the storage of urine. Urine slowly fills up the bladder and stretches its elastic walls and can hold 600 to 800 milliliters of urine. The urethra is the tube that transports urine from the bladder to the exterior of the body. There are two muscles in the urethra that control the flow of the urine. They are the internal sphincter which when open results in the sensation of needing to urinate and the external urethral sphincter a skeletal muscle that will allow urine to pass through or delay urination.
A dehydrated brain works harder to accomplish the same amount as a normal brain and it even temporarily shrinks because of its lack of water. Over-hydration, or hyponatremia, is usually caused by over consumption of water in short amount of time. Athletes are often the victims of over-hydration because of complications in regulating water levels in extreme physical conditions. Whereas the dehydrated brain amps up the production of antidiuretic hormone, the over-hydrated brain slows, or even stops, releasing it into the blood. Sodium electrolytes in the body become diluted, causing cells to swell.
Blood is a connective tissue with many functions. First, blood is a transport medium that allows substances like oxygen, nutrients, hormones, carbon dioxide, and waste products to flow throughout the body. Second, it is a regulatory tissue that monitors the blood’s delicate pH and temperature. The pH of blood is extremely vital to life. Although its range is only from 7.35 – 7.45, it is the only range through which chemical reactions in the body can occur.
Unlike the human digestion system, crayfish have a rather simple system. Starting with the mouth, food is ingested and passed into the cardiac stomach via the esophagus. In this first stomach food is stored until it is passed into the pyloric stomach; filled with small “teeth” like structures. Once ground the food is handed out to the intestine, where nutrient is absorbed into the blood vessels and taken around the body. After the intestine, the excess waste is removed through the anus.
However, they can not survive without water. You can only go a few day without water before your body will start to shut down. Water helps the body to disperse other nutrients, and will dissolve and eliminate the waste products in the digestion system. Water is needed to maintain blood pressure. It is involved in all cellular activities.
Our bodies depend on water for survival; it is second only to oxygen. It would seem fair to assume that, because it is so important for the general function of our system, we would pay close attention to our hydration levels. This just isn 't so. Misinformation on the importance of keeping fluid levels balanced and exactly how much water is needed to keep our systems hydrated abounds. Do you need 8 glasses of water daily?
The biggest risk of water fluoridation is that the dose cannot be controlled once it is fluoridated. One of the benefits of water fluoridation is that it is completely safe for humans if it controlled at below recommended levels. However, it is obviously impossible to control and check the dose of each individual receivers, once fluoride is put in the water. It is difficult as people drink different amounts of water and some people (e.g., manual labourers, athletes, diabetics, and people with kidney disease) drink substantially more water than others (Connett, PhD,
In the small intestine, apoptotic absorptive enterocytes are continuously sloughed off into the lumen completely renewing the epithelium every 5-7 days. The intestinal epithelium has three major functions: • the digestion and absorption of nutrients; • the adsorption and secretion of water and electrolytes to maintain the viscosity of the luminal content and the flush out noxious components; • serving as a barrier against pathogens. The single layer of columnar epithelial cells acts as a mechanical barrier, and, in addition, throughout the whole digestive tract, the epithelium is covered with a highly viscous mucus layer that both trap antimicrobial peptides and neutralizing secretory IgA antibodies. Impaired intestinal barrier function or an increased intestinal permeability may promote the translocation of bacteria and the entering of allergenic compounds from the gut into the body (Wijtten et al.
Dehydration is the condition of not having enough water in the body to function at its best. Dehydration can range from mild to severe. Many people suffer from mild dehydration and never are aware of the fact. Mild dehydration may not be as bad as severe dehydration but it still has negative effects on the body. Many times the brain confuses thirst with hunger, so this slight issue usually causes people to overeat when in reality, all they needed was simply water.
The plastic its self is not good for our bodies. If you leave water sitting in the bottle for an extended period of time, the plastic from the water bottle has chemicals that will seep into your water that you bottled water drinkers are intaking every day. This is known to be a cause of
However, the disturbing fact is that 10 - 20 million Americans have kidney problems. Some 7 million only have half the kidney function of a young person in their early twenties. Considering this can range from being an uncomfortable or debilitating condition to a
On a daily basis, many people drink soda or any kind of sugary drink which is unhealthy. Drinking soda is bad especially when it starts to affect your body. Soda and sugary drinks are harmful to your body.. Your body has to grow, but with soda it will stop growing and can lead to many problems in the future. Therefore , soda is unhealthy and can create problems in the future , like diabetes, heart problems, and weight problems.