The Importance Of Weight Control In Sports

Weight control in sports is highly challenging, in some cases weight control can be obsessive and sometimes fatal after going through disorders such as Anorexia or Bulimia, it is not an easy process, it needs commitment, persistence and endurance. Health professionals and sport nutritionists need to understand the dynamic energy balance and to be prepared with effective and evidence-based dietary approaches to help athletes and active individuals achieve their body-weight goals. An athlete who is constantly dieting or repeatedly gaining and losing weight may be trying to achieve an unrealistic body weight, which may place them at risk for disordered eating. A sport nutritionist can monitor these athletes to assure they are maintaining healthy

There two things which reduces body fat, increase exercise levels and reduction of calorific intake, moreover there is another Myth which states injuries can turn muscles into fat, which can never happen because muscle and fat are two different tissue types, the truth is, during the time of injures many athletes put on weight because boredom makes the athlete eat to fill their spare time and on the other hand the athletes will retain their calorific intakes as if they are remaining in the training. When there is a time of layoff, there can be some muscle atrophy found in the body and accordingly there can be some fat accumulation so dietary intakes has to be changed according to the body activity. So the athlete has to make one of the two choices either to decrease the

There are two words used to describe body weight and type , the Somatotype and Phenotype and accordingly, three body types have been described it’s either the Ectomorph which is long legs and arms, narrow fingers and toes with delicate bone structure, moreover there is the Mesomoroph which has heavy bone and musucular development with broadchest and hands, finally there is the Endomorch which is characterized by rounded appearance, slender wrists and ankles and relatively small facial features.

The objective in weight loss programs is not to loose strength or energy levels, some sportsmen or women has to train within weight limits in this case we have to reduce the body fat only to keep the required weight, and here comes the balance between gaining strength and muscle tone and decreasing the body fat percentage, athletes can use high energy, low calorie sports drinks and these are considered to be valuable dietary aids for athletes recovering from massive exercises and theses drinks tend to contain high carbohydrate to compensate the lost calories after the