Essay On Healthy Nutrient Rich Diet

Cherish this winter season with healthy nutrient rich diet.

Chilly winters are here. During winter season we tend eat to more. As the temperature drops, Our body also experiences change. Whether be energy levels or metabolism, we tend to eat more in winter. Have you ever wonder why?

When temperature drops, the body burns more calories to fight cold. As result our body feels that there are not enough nutrients in our blood to keep us warm, which results the sudden urge to eat more.

Studies indicate that human body need more nutrients to keep our body warm and healthy during the winters. Our body has its own mechanism to keep ourselves warm, when it senses that it is getting exposed to excessive cold, this leads in increase muscle activity. The blood in our body has the function of providing nutrients and heat to the body. The muscle activity require blood to provide more nutrients to keep our body warm and healthy as the result we tend to eat more. So when our

During winters we are tempted to eat our favourite foods. Teenagers and Millennials are often fond of junk foods like burger, fries, pizza, aerated drinks and so on. The more junk food you include in your diet, the more risk is to your health. Junk food is considered processed food with negligible nutrient value and are high in salt, sugar, and fat. Studies have indicated frequent consumption of junk food increases intake of excess fat, carbohydrates and processed sugar. This may lead to higher risk of obesity, cardiovascular diseases and other chronic problems.

That Said, should you stop eating junk food all together to have healthy and fit body. Well no, try moderation in you diet. You should have never try to stop your urge to eat what you like, instead try to include foods which are healthy and nutrients rich in your diet.

Below is short list of nutrients rich food backed by research which you should include in your diet to remain healthy in