It also rids the mind of impure impulses leading to contentment and inner peace. In modern days’ yoga and meditation when practiced together strengthen the mind body connection, improving overall fitness and well-being. Finally, Yoga and meditation proved good health is universal. The birth place of Yoga may be India, but it is for all, irrespective of religion, gender, nationality and language. It is meant to improve health and spread happiness.
All normal people wish to live in peace and happiness. The feeling of happiness and satisfaction respondentively experienced by individual has been termed as psychological well- being. Yoga: Pranayama provides us perfect physical, social & psychological well-being even under stressful conditions. The main purpose of education is to find truth in life and to learn the art of living so any person who is trying to find his or her identity and wants to know the truth of life should adopt Pranayama in life. Yoga is an inseparable part of our life.
RESEARCH BASED BENEVOLENT SUMMARY OF RAJAYOGA MEDITATION Dr.M.Santhi 1, B.Karthikeyan2, V.Kannan3, and B.K.Rani 4 123Department of Electrical and Electronics Engineering, Sethu Institute of Technology, India. 4Rajayoga Teacher, Brahmakumaris Raja yoga Centre, Madurai, India. Author E-mail: firstname.lastname@example.org Abstract Raja yoga meditation is a powerful tool for holistic healing. Raja yoga practice has a positive influence on the whole existence of human being. It harmonizes the physiological system as a whole and it heals the governing mechanisms and the controller of the whole person.
Abstract: Role of Yoga in human Life is a system of practice consisting of lot of levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is under control. The main goals of “Yoga in human Life” are Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realization or realization of the Divine within us. These goals are attained by Love and help for all living beings, Respect for life, protection of nature and the environment, a peaceful state of mind. In these days Yoga needs in human life is essential and its continuous.
Meanwhile the real bodily purity calls for participation in good actions. The quality actions and standard thoughts lead to purity of mind and the wisdom. The purpose of Yoga is to put an end to the mind of all muddling thoughts, and this isn’t possible without self-discipline. Thus, in the absence of self-discipline, favourable outcome in yoga is phantasmagoria. Yoga has often been mistakenly interpreted as a collection of only Asanas or postures, but actually it is a framework of self-discipline.
You will learn the fundamentals of yoga along with the philosophies of the divine art. You will know the right way to practice the different asana and pranayama that will eliminate the pain and suffering from your life. The 300Hour module integrates the mystical yoga teachings that will let your explore the yogic life. You will feel connected to the nature that will help find the balance the body. It will promote the holistic healing in your body that will give you peace of mind.
3.Asanas (Body postures): Asana is the practice of physical postures. It is the most commonly known aspect of yoga for those unfamiliar with the other seven limbs of patanjali’s Yoga Sutra .The practice of moving a body into postures has widespread benefits ; of these the most underlying are improved health , strength , balance and flexibility . 4.Pranayama (Breath Control): Pranayama is the measuring, control, and directing of the breath. Pranayama controls the energy (prana ) within the organism , in order to restore and maintain health and to promote evolution . When the in – flowing breath is neutralized or joined with the out – flowing breath, then perfect relaxation and balance of body activities are realized.
Physical Activity Improves the Quality of Life C. Third Point: exerting and escaping negatives leads to a healthy lifestyle a. Journey to Joyful: Transform your Life with Pranashama Yoga, Dashama b. Let’s Get Physical, the Psychology of Effective Workout Music, Ferris