The Importance Of Yoga

1444 Words6 Pages
Yoga is not a mere exercise regime , but is a philosophy of life based on certain psychological facts aiming to develop a perfect balance between the body and the mind . It is the experience of complete peace of mind and self-knowledge. It is said that yoga helps us perceive the subtle realities of life, illuminating our existence and moral sense. Today, yoga is treated as the highest physical science as well as a part of spiritual science. It shows us the secrets of nature that lead to a spiritual life.
Our mind is strong enough to influence the body in every possible way. It is quite obvious that physical exercise will never produce the expected results unless supported by mental discipline. It is at this juncture that yoga , if practiced,
…show more content…
It shows us to exercise self-control and preserve a positive attitude towards life. The exponents of yoga believe that meditation, a noble form of yoga , generates purity of body and mind, contentment, self-discipline and austerity. Meditation means concentration of mind on an outer or inner object which eliminates distractions, and the stream of thought flows in a single direction without interruption towards a definite goal. Meditation helps us to rid ourselves of emotional conflicts and psychological tensions. Hence, there is no iota of doubt that yoga certainly contributes to a happy and disciplined life. I believe, yoga, particularly, meditation is tremendously beneficial for us the students, because, research on yoga has revealed that it sharpens the memory and helps to concentrate in our studies. Pranayama, another manifestation of yoga, is equally useful to all human beings. The Sanskrit word Prana means ‘vital force’ or ‘cosmic energy’. It also signifies ‘life’ or ‘breath’. ‘Ayama’ means the control of the prana. Hence, Pranayama means the control of the vital force by concentration and regulated breathing. To live harmoniously, the body and mind are to be developed in a balanced way through pranayama and asanas i.e. postures. Pranayama connotes control and regulation of breath. It is, in fact, not simply the breathing, but the control of the muscular force activating the lungs. Rhythmic breathing, Kumbhaka(retention of the breath), Anulom Vilom (alternate breathing), Kapalbhati (breathing that revitalizes the body), Bhastika(bellows), Pavana Muktasana (relieving gas contained in the body) and Bhramari are some of the pranayama exercises which have been adored and practiced not only in India but in many parts of the rest of the world. These exercises remove the stiffness of the body, helps the

More about The Importance Of Yoga

Open Document