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The Influence Of Adequate Intake

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A few situations can trigger the thirst mechanisms, such as consuming high amounts of salty products and low amounts of water. An overconsumption of salty products increase the blood sodium level which eventually signals the body to drink water. Also, inadequate levels of body fluid can cause the mouth to experience a dry sensation because its tissues’ are only exposed to a limited supply of fluid. Lastly, blood loss, sweating, and diarrhea can also signal the body to increase fluid intake through monitoring the levels of blood pressure and blood volume.

Water intake varies among individuals and is influenced by their level of physical activity and the type of environment they live in. However, according to the Dietary Reference Intake, males should drink 3.7 liters and females should drink 2.7 liters of water daily. …show more content…

Also, vitamin E is a very important component in the lungs for oxidation prevention due to the organs’ high interaction with oxygen. Adequate intake of this antioxidant is also beneficial for the heart since it minimalizes the harmful effects of low-density lipoproteins by blocking the oxidation of the specific cholesterol. Lastly, other functions of vitamin E include the enhancement of the immune system as well as vitamin A absorption.

Vitamin C is classified as an antioxidant which means it is capable of converting free radicals to less harmful substances through the process of reduction. Also, vitamin C is essential for collagen production which is a protein that is significant for the framework of the body especially for the skin, blood vessels, teeth, bones, tendons and ligaments. Inadequate levels of vitamin C leads to low levels collagen which can result in scurvy. Other functions of vitamin C include its ability to reconstruct vitamin E, enhance iron absorption, and aid in hormone

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