Having an early school start time can be a huge threat to teens. Not getting enough sleep can lead to sleep deprivation. Sleep deprivation is very dangerous to teens because they are at a critical stage of development. According to a 2006 survey from the National Sleep Foundation, about 87% of American high school students are chronically sleep deprived. Another study of nearly 28,000 high schoolers from the Journal of Youth and Adolescents, found that for each hour of sleep lost there is a 38% increased chance of feeling sad and/or hopeless.
Dreams have been around for centuries and are such a strange phenomenon that many have ventured into discovering the meaning behind them. Everyone dreams, even those that say they do not. People commonly have from three to five dreams per night, even if they don 't remember all or any of them. Scientists have no explanation why some individuals can remember more than others. There are many different kinds of dreams: ordinary dreams, false awakening dreams, lucid dreams, and day dreams.
This phenomenon is mainly common and prevalent among the aging population, male, individual with large neck size or tonsils, and family history of sleep apnea. According to the National Sleep Foundation: Around 18 million Americans suffer from sleep apnea. Statistic among the general population is about 2% -9%. Incidence of sleep apnea is about 50% among individuals with HF (Dulak,
It is widely known that peer pressure, drug and alcohol abuse, and reckless driving are dangers that some teenagers may face; however, there is one major, yet less publicized problem that an increasing number of teenagers are dealing with on a daily basis. Both teenagers and adults suffer from sleep deprivation, but “the problem is most acute among teens” (Richter). Sleep deprivation is being referred to as an epidemic among experts, and it can have drastic effects on a teenager’s physical, mental, and social well-being. “The most recent national poll shows that more than 87 percent of U.S. high school students get far less than the recommended eight to 10 hours of sleep each night” (Richter). Teenagers have “irregular sleep patterns” and they stay up late, affecting their “biological clocks” which can “hurt the quality of their sleep” (National Sleep Foundation).
On average, you spend 70-120 minutes a day, daydreaming or fantasizing. You lose your awareness around you, you may either revisit the past or dream of the future. (Hohne). Lucid dreaming is where the dreamer knows they are dreaming, and they have the ability to control what they are dreaming, and what will happen. Typically the amount of controlness will vary, this often occurs in the middle of a regular dream when the sleeping person soon realizes that they are dreaming (Nichols).
Nightmares are generally defined as dreams that are frightening enough to wake up, or nearly wake up, the dreamer. In studies where participants have kept detailed, daily dream journals, women report an average of two nightmares a month, while men report an average of one and a half per month. In addition, women seem to have many more dreams that have nightmarish elements and themes but are not quite terrifying enough to be true nightmares. Why do women have more scary dreams than men? Some studies indicate that people who have more nightmares than average tend to be more creative, sensitive, trusting and emotional than average.
After a long research we have come to a conclusion that basic lifestyle changes would benefit while protecting your heart. Sleep is top of my list. A lot of us have insomnia in this era, either we are thinking to much or not managing our daily rhythm perfectly. In the last 50 years overall sleep duration has decreased on average of 1.5 to 2 hours per night per. In a meta-analysis that was published in the European Heart Journal, presented that short sleepers had a 48% increased risk for coronary heart disease.
Sleep Deprivation in Teens “From the time they hit puberty until the age of 22, adolescents need about 9 hours of sleep a night to function optimally—to be physically, mentally and cognitively healthy.” (Juliann Garey 1). There is a huge sleep loss dilemma for teens in America where they aren’t getting enough sleep or tire themselves out too much.While most people know it’s a problem, there have been little to no efforts to actually solve the problem. Teens have many reasons why they have sleep loss, ways that sleep loss affects them, and solutions to lessen or get rid of chronic sleep deprivation. School and other time consuming activities can cause teens to not get enough sleep at night. First off, school, specifically school start times and homework, is probably the biggest reason why teens don’t get enough sleep.
A few people who feel always worn out dread they have some ailment, and are agreeably astounded to find the issue can be settled by increase in their sleeping hours. Researchers say the outcomes are the first to clarify on a scientific level that sleep deprivation leads to emotional irrational behavior. The information method I’ve gathered considered exploring the characteristic history of sleep deprivation in a population based example. Members were picked utilizing a stratified probabilistic choice technique in view of the last census, consolidated with an irregular digit determination. From this cohort, baseline data were selected for the age group between 25 and 55 years of age in order to reduce the impact of potential confounding factors.
Later start times in schools allow students to get more sleep, making them more healthy, productive, and awake. First, sleep is a necessity due to the repairs the body undergoes, so lack of sleep can lead to complications healthwise. According to the Gale Encyclopedia of Public Health, “Teenagers require an average of 9.25 hours of sleep per night for brain development, health, and optimal performance” (Alic and Nienstedt 862-867). As mentioned previously, only one out of ten students get an adequate amount of sleep (Troxel). So, those who are not a part of this category run the risk of developing health problems, because they are not allocating enough time for brain development, which occurs during sleep.
Qualitative research design helped me identify my goals by consulting available research literature that is appropriate to my topic. The design decisions are explained and justified because my research question is based on prior research experiences. This design allows me to collect and analyze the data outcomes. 4. Is the design appropriate, given the research question?
Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.
Many come straight after high school, which an individual may be less educated and not have enough knowledge about the military than veterans. Antipsychotic medications were commonly used to treat these individuals and it usually used for a long-term basis. There were about 45% that received treatment and were younger, and homeless Sajatovic, M. (2006). Because militants enter at such a young age and experience traumatic events over the years causes symptoms that lead to bipolar disorder and longtime treatments for veterans. In the end, many veterans end up homeless, using substance abuse and suicidal.
Have you ever heard the saying ‘just sleep on it?’ This witticism actually derives its meaning from the a segment of the sleep cycle known as REM. REM sleep, or rapid eye movement sleep, is a occurs generally every hour and a half when undisturbed, and is most similar to the awake brain activity. During REM sleep, you are most susceptible to dreams, which is -according to some- how the brain appends the information it has received. By reducing your sleep cycle and cutting REM sleep short, you are leaving out a crucial portion of your brain’s cycle, leaving it in ‘debt.’ However, to make up for this debt, the brain requires that you sleep even more to accumulate lost
Post Traumatic Stress Disorder (PTSD) is a mental health condition that is triggered by seeing or experiencing a terrifying event. PTSD isn’t as uncommon as many people think, there are over 5.5 million cases of PTSD reported in children and teenagers each year. Which is why it’s found in several books and movies, such as The Adventures of Huckleberry Finn. The author, Mark Twain uses Post Traumatic Stress Disorder to shape Huck’s character. 7-8% of the population has suffered from PTSD at some point in their life.