The Major Importance Of Stress In The Workplace

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Stress management involves controlling and reducing the tension that occurs in stressful situation by making emotional and physical changes. The degree of stress and the desire to make changes will determine how much changes takes places. Its goal is not to eliminate stress but to learn how to manage it and how to use it. The key component in stress management is all about striking a balance. What we need to do is to find the optimal level of stress, which will individually motive us.
A recent survey showed that 70-90 percent of people feel stressed at work and outside. Today’s fast paced work life is putting the toll. In organization, today, employee stress is of great concern, people employed in organizations are stressed out from workloads they have and also the long hours they are required to put in, the dominant boss ,the target, the commitment, so and so forth, are the underlying factors, which cause strain and tension, anxiety and depression.
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Stress in workplace obviously important to employees but management is also concerned about stress in workplace for several reasons. Stress in workplace reduces productivity, increase management pressure, and makes people ill in much way; evidence of which is still increasing. Workplace stress effects the performance of the brain, including functions of work performance; memory, concentration, and

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