Instead, it is recommended that they wake up around ten in the morning. and go to bed after eleven at night. School systems should heed medical advice and move the starting time of schools back two hours. The starting time of schools should change because teenagers would learn more information. Students being more awake and alert during classes would increase their absorption of knowledge needed in their future careers.
Another reason is most jobs available today, start at early times and if students don’t start learning now to go to sleep at a decent time and get up early, will they ever? If people are used to having to get up at 8:30 am to go to school and then they all of a sudden have to go to work at 6:30 am, they will most likely be late. Most places of employment take being on time very seriously so they could potentially lose their job if they don’t come to work on time. So that is why the divide between parents who want school hours to stay the same and who want school hours to start later is split pretty
Sleep, it is a big deal and most people are deprived of it because they are forced to wake up early for school. You may say then why not go to bed earlier? Well, for students in school your natural time to go to sleep is usually later at night at about eleven thirty. With that, you aren 't getting eight hours of
Kids spend all day playing sports and all night trying to finish their homework. If school was later kids could go to bed after their sports and wake up and finish their homework before school. Even if they wake up at 6 to get it finished they probably have plenty of time to get it done, and they still have a better sleep then when they went to school at 8. Many kids have a hard time getting to bed before 11, but if we had school later kids could make up their lack of sleep by sleeping in later. Last, kids need a lot of sleep so they can wake up refreshed and ready to learn.
Teenagers need more time to sleep based on the development of their brains. Students should be getting eight to ten hours of sleep in every night (Wahlstrom). Due to the sleep mechanism in teens, research says that the earliest healthy wake
Go to bed early the night before, eat a healthy breakfast in the morning, wear comfortable clothing, bring extra #2 pencils, take your time, and if you run out of time, fill in C. Four hours later, filled with timed test sections, we were done, and I finally had inspiration for my essay. Schools should become less dependent on standardized test scores, because they are unfair and negatively impacting students. When I decided on this topic, the first point I had to make with it was, test anxiety. I am one who is effected by test anxiety, and it is a daily struggle in my life. This has been something I have suffered for, for many years.
If I would to have a Dionysus and Apollo in one morning it would be a more balanced morning. Instead of making my lunch in the morning I could make it at night; therefore, in the morning I could wake up at 6:50. I would use my loud alarm clock so I would wake up on time. I would get ready, make a cup of coffee, eat, check if my car needs to be defrosted fifteen minutes before I need to leave. But sometimes as a human I need to live life as Dionysus so I do not go crazy.
Usually, teenagers wake up at the very last few minutes before school starts and they get driven to school. The unlucky few who have to walk have to get up even earlier to do their basic morning routine. This can also apply to teachers who have to get to school earlier to prepare for their class. With a later start, teenagers can do more things in their morning routine. They can make a balanced breakfast that can last them through most of the day or have more time to clean themselves up before school.
Although I often got full 8 hours of sleep, it was still hard for me to wake up in the morning. At the time I was living with my brother, who had to leave for work around 7: 30 am, and since no one would be at home, it was my responsibility to wake myself up. Most of the time I had to drag myself, even thought I mostly hated it, it was something I had to do. 8 hours of sleep per night barely worked for me, then time came for me to transition into high school. It was tough, my high school’s starting time was even earlier than my middle school.
Most high school students get up for school around six o 'clock in the morning. Some kids get up even earlier than that so they are ready when the school bus comes. Not only should the start time for school change because the students would like it because they get to sleep in. It should change because it benefits the students well being and health too. If you are a morning person good for you.
experiment would be helping the students have more time in the morning to do things. If they are up late doing homework or are working on a project, they will go to bed late and will not receive to right amount of sleep. This will cause them to sleep in and have less time in the morning to do things like finish homework, get ready for school, pack a lunch, and most importantly, EAT BREAKFAST. The change might cause students to stay up late, but this could be for finishing homework, or working on a project. Breakfast is the most important meal of the day.
Most jobs go from 8-5, so teens wanting to get jobs would have to get up at 7 to get ready. So when they get up early, they are getting prepared for a job. Another reason that schedules shouldn’t be shifted is because teens should be going to bed and not partying. In order to avoid sleepiness, teens should go to bed early. Sleep loss could also be a hazard behind the wheel.
The first is sleep deprivation. Sleep is extremely important for the functioning of cognitive abilities in all age groups with the teenager requiring the most. The loss of sleep can cause hostile emotions, a slip in school, influxes in automobile accidents, and others. I experienced this in high school. I would wake up usually around 7 a.m., be at school at 8 a.m., band practice at 3 p.m., work right after at 5 p.m., and get home at around 11 p.m. to prepare to do it again the following day.
Are you and the School Board aware that Melrose High School is apart of the 40% of U.S. schools that start before 8 a.m.? Are you aware that this early start time is harming the students at Melrose High School? After countless studies, sleep experts have determined a shift in adolescent sleep cycles. For a typical adolescent, their sleep cycle begins round 11 p.m. and continues through 8 a.m. With the early start times in place; adolescents are getting a 5 or 6 a.m. wake up call to get to school without being tardy. This only allows students to get 6 or 7 hours of sleep every night.
Should Middle School Start Later In The Day? Many students around the world have school really early in the morning. Every adolescent need at least eight in a half hours of sleep each night. If you are an athlete who gets enough sleep then you would have less of a chance of getting injured. If the schools started later in the day absences would drop.