The Influence Of Stress

Stress is visualized in a negative light in the news, in health classes, in entertainment media, and in the workplace. According to Crum and Salovey (2013) over the years, stress has been cited as a “growing plague”. Plague means, it is an epidemic disease that causes high mortality; infectious. Although there are numerous definitions of stress, for me, it is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. We suggest that stress is a meaningful variable that influences outcomes such as health and other performances under stress. This propose that stress mindset has a significant impact on the manner in which stress is behaviorally approached as well as the manner in which stress is psychologically

This focuses on how negative stress can be to the society. It is said that it is a state of mental or emotional strain that can cause serious illness that can also lead to depression. For some serious matter it results to people ending their lives. This study’s purpose is to develop a wearable device wherein people could manage their stress levels so that they can prevent serious matters such as depression or other illnesses. It also affects the performance of an individual which also affects their health. However, our study is only limited to stress-related matter. The device will only serve as a tool to help the user to somehow relieve their stress because we all know that there is no concrete solution on how to entirely relieve stress.
A study by Uma (2011) sated that stress is a reaction to an outward situation which would lead to changes. This applies to everyone for example, when you are confronted by a friend that your behavior has been unacceptable these past few days, it somehow forces you to change but what if that behavior is what you grew up with and it’s hard to change or that behavior is alright for others, you will feel stressed on what you are going to do. Stress leads to many diseases, the author also states that it increases divorce rates and other

The meditations being offered is sorted by age groups such as the children and the adults. Like for adults’ category, the meditations is focused on issues and events like stress, relationships, sleep and difficult emotions, as well as for sports performance and workplace. The user can track their progress, set reminders, download sessions to listen to offline, and save their favorite meditations in order to access them easily. There 's a three-step introduction to mindfulness and meditation that prepares beginners for the many modules and programs from which they can then choose. It is a modern meditation and one of the top meditation apps. A leading Australian not-for-profit organization that works to provide children and adults with the mindfulness tools needed to develop a healthy mind.
The Smiling Mind has also conducted a Smiling Mind Program wherein it was firstly examined across all participating students by comparing the Wave 1 and 2 results for the treatment group with the results reported by the comparison group. Students who participated in the intervention reported significantly better sleep and ability to cope with student misbehavior in their classrooms than students in the control group who did not receive the