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Advantages Of Energy Drinks

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Energy drinks -An energy drink is a kind of beverages include stimulates drugs and it usually contains caffeine. People drink energy drink to rise their alertness and to enhance their physical performance . Energy drinks are the most common consumption between teenager , young adults, and usually athletics drink them before or after sports to get energy. -ingredients: Caffeine is the main ingredient in the most energy drinks ,a 24oz energy drink may include as much as 500 mg (it’s like four or five cups of coffee).They also include guarana (it’s another type of caffeine , it’s called Brazilian cocoa .Also there are another ingredients such as sugar ,B vitamins, yohimbe ,carnitine, taurine and bitter oranges. -Caffeine: is a natural stimulant. Energy drinks contain a huge amount of it because it active the nervous system, heal tiredness and improve focus .On the other hand caffeine has a really bad effects to our health because it leads to nervousness, insomnia, restlessness and it fasts the heart beats .Some people like pregnant women and the people who have difficulty sleeping ,they have to reduce caffeine usage in their daily lives. -Guarana: is a plant …show more content…

. Energy drinks are important for the athletics because they should increase their energy level, and for the ones who don’t get enough sleep at night , they should drink something to active them and rise their alertness. B vitamins group play a good role in energy drinks because vitamin B improves your mood , kill cancer and heart diseases and B12 keeps your red erythrocyte and nerves good and healthy. B6 helps the body in with cardiovascular and protect nerve system function . In addition niacin can heal arthritis

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