This needs to be changed because so many children miss out on school lessons that may be beneficial and when they do the make up work for it they don’t get the same learning experience. Adding extra time in the morning should be able to build up a child’s health and that can change the amount of nonattendance in school records drastically. There are many psychological effects of sleep deprivation in attendance such as that students will lack motivation to learn, anxiety levels will start to rise, and even depression will show up in some cases. Sleep is very important to put on a good performance in and out of the classroom and if students don’t have the right motives, they will not do their best. Fatigue from sleep only encourages their bodies to shut off, making more and more students feel sick, tired, ache, and hurt.
People who suffer from sleep apnea are recommended to obtain a good night of rest every night to feel recharged the next day. Getting a good nights rest is essential in not feeling daytime sleepiness which is a symptom for those who struggle with sleep apnea (Qaseem et al., 2017). There are recommendations for sleep duration for older adults. Getting a full night sleep can be hard for older adults, especially those who have chronic medical conditions. Many older adults use over the counter drugs to help aid with sleep because it becomes more challenging as time progresses.
This is a quote taken from and article by Marwa Eltagouri, a general assignment reporter for the Washington Post. Later school start times might interfere with after-school activities. Although, the students might perform better or be more involved in activities like sports if they had the recommended time of sleep which would boost their health, and not to mention their grades. “While administrators, teachers, and parents opposed to later school day start times acknowledge the importance of sleep for adolescent students, they argue that the obstacles involved in implementing such a change overshadow the potential benefits” (Eltagouri & Pannoni, 2015). Also later school day start times lead to later end times, which they believe could have an affect on after school activities.
These group of people find it difficult to stay awake at the normal time for work, school or social events and have disruptions in sleep patterns when they do sleep (Cleveland Clinic, 2013). Behavioral modifications such as relaxation training, chronotherapy and bright light therapy are some of the non-pharmacological treatments (Gamaldo et al., 2015). Chronotherapy therapy involves making scheduled shifts for sleep time to meet the clients sleep need at the right time. Relaxation training are ways to reduce tension and create a smooth transition into sleep at the appropriate time (Gamaldo et al., 2015). Bright light therapy is very important as client is exposed to the right amount of light for a therapeutic duration of time, which will make the environment appropriately synchronize with sleep-wake cycle (Gamaldo et al., 2015).
School times should be pushed back an hour or more so kids can get the proper sleep they need. Sleep is very important. It’s one of the best ways to get over a sickness and it lets your mind refresh itself. A lack of sleep means you aren’t aware of what going on and you aren’t ready to learn and store that information for later use. The older you are, the later school should start.
With better sleep, vets can go about their day better and remain a little less stressed. Veterans are trying to improve themselves the best that they can. The worst we can do is treat them badly, that’ll just cause more stress and anxiety for them, causing them to act out
Cutting down on stress and anxity is another way to help reduce it. Calming down and making the envirinoment more peaceful can help. Things logged in your sub and unconscious also seem to be culprit. PTSD can trigger an episode. The mind finds a way to cope with the stress the person is induring by sleepwalking, but this can sometimes cause more harm then help the person cope.
One of which includes sleeping. Sleeping is the body’s way of regenerating to prepare for the next day. Those with trouble sleeping have a harder time with staying active, and productive during the days that follow. There are many ways people choose to help with falling asleep, and musical therapy is definitely at the top of that list. Science has proven that listening to calming music improves sleeping habits that is why it is chosen above other forms of sleep medication (Healing Power of Music).
One of the best ways to soothe Sundowner’s syndrome is to help regulate sleep. This entails not letting the patient nap too long as doing so can create difficult to sleep throughout the night. Instead, encourage the person to only have one or two catnaps that are 20 minutes or less. Monitor the Patient’s Diet and Liquid Consumption This may mean limiting the amount of sugary foods the patient eats, besides making sure he or she doesn’t drink too many caffeinated beverages as this can cause night restlessness. It can be beneficial to work with a qualified nutritionist who can devise a food and beverage plan suited for your loved one.
School should start later because sleep deprivition is a big problem that can lead to many consequences in children and teenagers. Some extra time to be able to rest can be very beneficial and starting later start time can