The Negative Effects Of Sleep Deprivation

When we think of night or getting into bed we are referring to the relaxing situation. But do you experience anxiety at night or when you sleep? Anxiety is a state of mind that can appear at any time, even when we are prepared to relax in bed and sleep. Generally, episodes of anxiety are usually related to the high levels of stress which is caused by hectic routine that we have during the day and the worries or tensions that we accumulate. It can make us depressed even when it is time to sleep.

Wright asserts, " The association between sleep apnea and a range of poor health outcomes is generally weak with the exception of daytime sleepiness and possibly vehicle accidents for which the evidence are more convincing(p. 856)." It also causes acid reflux due to diaphragm creating negative pressure to move air into the upper airway. Since the person is tired and deprived of sleep, they may fall asleep while watching television or any time where there is lower stimulation. Some people have to wear a special mask connected to Continuous positive airway pressure(CPAP) machines to ensure that they breathe normally throughout the night, and the threat of breathing problem can cause severe anxiety.

Working for long hours at night is a common practice for the nurses worldwide which has a negative impact on their performance. They can experience sleepiness drowsiness, lack of energy, and exhaustion. All of this can eventually result in poor thinking abilities and lethargy. Consequence of sleep deprivations can affect not only the nurses’ performance and health, but also affect the patients they deal with. This white paper discusses the prevalence, potential causes and consequences of this predicament along with global examples which indicate the dilemma of night shift nurses.

Grumpy. If you haven’t had enough sleep you’ll find your moods are irregular and you might find that you are overreacting to comments or to team setbacks. You might not even realize your responses or demeanor are off putting. Use fewer PTO days. Continued tiredness or sleep deprivation is linked to a higher risk in developing several medical conditions.

Being a college student can be one of the most stressful things young adults face. There is so much to do in such little time because we have terrible time-management skills. We tend to leave things to the last minute and sacrifice our sleep to complete our assignments. What we don’t know is when we are not getting enough sleep we are causing serious damage to our bodies internally. One the objectives of the Healthy People 2020 report was Sleep Health.

Sleep paralysis is a condition in which an individual awakens in the middle of a dream (“Sleep Paralysis Treatments”). This often occurs during the stage of sleep known as REM sleep, or rapid eye movement, which is the stage in which our dreams occur. REM sleep is responsible for our inability to move during sleep, due to brain chemicals being released through the body, which forces it to keep still. Without this, one may move during

Have you wondered just how far your fears could push you? Primal fears have a direct effect on mental illnesses. Some of these common fears apply more than others; such as separation, loss of autonomy, and ego-death. Ken Kesey, Jon Krakauer, Edgar Allan Poe, and William Faulkner all demonstrate how one’s mental stability can be swayed by inner and unconscious fears. Separation detaches a person from a place they are connected to, causing them to feel alone.

One of the most common brain activities during sleep is dreaming. Scientist still to this day do not fully understand why we dream or what dreams are exactly. “Some experts suggest that dreams represent the replay of the day’s events as a critical mechanism in the formation of memories, while others claim that the content in dreams is simply the result of random activity in the brain.” It is known that visually intense dreaming occurs most commonly in the REM sleep stage. Dreaming causes the brain to become very active, and not only at displaying the images we see during our dreams. A major part of the brain activity that takes place during dreaming is temporarily paralyzing our muscles.

These actions seem to be considered as rare occurrences, but it probably can happen to anyone. When an individual goes through the NREM stages, he or she is falling into a deep sleep. That is also the reason why it is challenging to wake up a sleepwalker. In REM sleep, your brain is very active while your body is not. In NREM, in the other hands, your brain is not very active, but your body is.

According to Oglethorpe (2017) sleep apnea is when your breathing pauses or goes shallow form a few seconds to a couple of minutes all while you are asleep. People that have sleep apnea are usually loud snorers usually more common in men. However, even though you might not wake up from these incidents of sleep apnea, it causes your sleep to be not as effective and you might be tired throughout the day. One of the most common symptoms of sleep apnea is excessive daytime sleepiness; so, if you believe you are constantly tired throughout the day you should go get tested for sleep apnea. Sleep apnea is usually diagnosed by having a sleep test done at a medical facility where they will monitor your breathing.

False memory syndrome (FMS) is hypothesized to be correlated with poor experiences regarding mental therapy or treatment and social pressures which can contaminate memories while in REM-sleep. Common social pressures include: body image, tradition, religion, and marriage; the Influences listed may be capable of distorting memories into any direction whether it be a memory of abuse or non-abuse. Knowing the malleability of memory is key to understanding how to shape FMS memories. The alteration of FMS memories can be a vital asset when aiding psychotherapy patients in recovery from traumatic events. Sleep deprivation has a correlation to weakened memory consolidation.

This can lead to symptoms evolving “over time consistent with anatomical changes in the neural substrates following the injury and comorbid conditions, such as post-traumatic stress disorder (PTSD), depression, anxiety, and sleep disturbance (Department of Defense Deployment Health Clinical Center, n.d.)” (Traumatic Brain Injury in Adults, 2016.) It would be exceptionally frustrating for one to realize they aren’t able to perform the functions they once were able to. This could lead to an individual not finishing their degree, have a lesser feeling of self-worth leading to personal issues perhaps difficulty with developing relationships possibly leading to depression, and feasibly substance