The majority of people might think teenage crash rates are high because of texting and driving; however, several causes of these young driver wrecks are from sleep deprivation. Sleep deprivation will cause teenagers to possess a “strong tendency toward brief mental lapses” which “greatly increase the risk” of car crashes and accidents (Wahlstrom 31). Teenagers have an increasing number of wrecks from sleep deprivation every day. The more sleep they receive from starting school later, the more likely the teenagers would arrive at school safely with no car crashes. “When you are sleep deprived, you are as impaired as driving with a blood alcohol content of .08%, which is illegal for drivers in many states” (National Sleep Foundation).
Teenagers that are addicted to their social media make checking their social media feed part of their nightly routine. Studies show that every one in five teenagers wake up in the middle of the night to check their social media feed. Teenagers are known for going to school tired and unhappy, social media is one of the main reasons teenagers are staying up too late and not getting enough sleep. Sleep deprivation can cause unhappiness, poor grades, anxiety, and depression. Others studies shows that the lack of sleep by social media hurts teenagers can also affect their self - esteem.
They often sleep late at night to finish their school works, and they sometimes depend on caffeine consumption. Sleep, being a necessity provides students with numerous benefits not only with daily activities, but with health as well. Yet, students tend to choose studying than sleeping. The disadvantages that sleep deprivation brings include loss of focus, mood swings, insomnia and memory impairment. Moreover, several studies have been conducted proving cramming is ineffective for it only aids in short-term memory.
As homework is the leading cause of the lack of sleep teachers should evaluate how much work they assign a night. Additionally, Kim also explains the effect of sleep deprivation in students which can cause heart disease, high blood pressure, stroke, and diabetes. Sleep also plays an important role in cognitive functions and consolidating memories. Without the correct amount of sleep, students’ risks of getting these type of diseases increases. Students need the
Multitasking is one of the key advantages of them, they can be used to communicate across the world, entertain you, or even with your schoolwork and help you achieve good grades. However, theoretically these devices are the fundamental cause of grades dropping from A’s to F’s. The research show that 44% of all teens who take their smartphones to school have texted at least once a day or more while studying in the class. Furthermore, this tells us that students aren 't paying attention to their studies, despite their grades falling, reducing their chances to get into good universities. Given various disadvantages of smartphone use among students, there are some important benefits that have changed the way students learn in a relatively positive manner as well.
Cyberbullying is actually a really big issue for kids and teens today. It is easier to get cyber bullied today and to cyber bully than it was about 10 years ago thanks to cell phones. Cell phones and smartphones can connect to the internet and to social media sites such as Facebook, Twitter, and Instagram where lots of cyberbullying takes place. This is one of the reasons why many parents do not allow their children to have a phone or even a social media account. These parents are afraid of the risks of giving their children access to a phone and/or a social media account.
Teenagers are constantly tired. Our sleep patterns are not suited to the pressures of the modern day, starting at nine and ending at five, which are designed to suit adults who have stopped growing and who need less sleep than those of us aged thirteen to nineteen. What teenagers need is a later start to the day so that they can get the sleep they need to continue developing mentally and physically; trapped in this regime of sleeplessness, we simply don 't get the most out of our schooling, our hobbies and our lives! Adults are always pressuring teenagers to work more, work harder, and to achieve better, but research shows that for this to happen, the school day should start later. According to the BBC, researchers at the University of Oxford
“Sleep Deprivation describes the cumulative effect of a person not having sufficient sleep.” (Weintraub, American Psychological Association) Many honorable scientists and laboratories have studied the human body and how it functions. Not only have scientists studied what happens to humans while awake, but scientists have also have discovered what happens when humans are asleep or are trying to get to sleep. Every human being has a specific time their body would like to go to sleep whether they know it or not. As children get older, their bodies go through a change and they develop what is known as a sleep phase delay. A sleep phase delay is, “The process of teenagers naturally going to bed later than usual.” (Garey, Child Mind
People who don’t get enough sleep can have sleep deprivation. Sleep deprivation can have negative effects on your body and make you tired easily. This can lead to people taking drugs to regain strength. Students having to wake up early for school can, mess up their sleeping patterns, make them use unhealthy products, and not enough sleep can cause sleep deprivation. One reason schools should have later start times is that the student’s sleep schedule changes during puberty and the student tends to stay up late and wake up late.
Sleep is an essential part of life; people should sleep about 6-8 hours per day. Especially in children and teenager who need to sleep enough for growth, but in nowadays they suffer from a ton of homework and have to study for an examination until the midnight. These are causes of lack of sleep in children and teenager. Lack of sleep does not only happen in children and teenager, but it is a normal problem for adults who also have a lot of work to do in the modern day. Social media and entertainment thing are the important causes for everyone to have a few hours for sleep because they enjoy playing their phone and surfing the internet.