Part A: Defining Stress 1. What is Stress? Stress is how the body, specifically the nervous system, reacts to mental pressure. The person may feel under pressure, overloaded, overwhelmed, strained or anxious about certain tasks or events. Stress can be a good thing where it can motivate the person to reach their full potential but stress can also be a bad thing as it can damage a person’s health.
Definition Essay: Stress Stress is something that people usually tend to consider as a curse. It’s something people grumble about as they hustle into work at an early hour. It’s what people love to hate on, it’s the one connection every human being shares. Many people associate stress as a negative feeling or condition that affects their body and their mind. It is believed to be the phantom behind the tightening of your muscles, the migraine that just won’t go away, the habitual nail-biting.
The word stress has been borrowed from Physics and Engineering where it has a precise meaning, A Force sufficient enough in magnitude to distort or deform when applied to a system. For our studies the apt definition of stress would be – ‘the rate of wear and tear of the body.’ (b) The Penguin Medical Encyclopaedia defines Stress as any influence,
1.0 INTRODUCTION What is stress? Stress as stated in Oxford Dictionary which related to human being is “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. According to Australian Psychological Society (2012) “Stress is often described as a feeling of being overloaded, wound-up tight, tense and worried”. “Stress is what you feel when there is any adjustment you have to make in your life.”(Dr. Ellen Domm, 2012). Stress is a normal thing for a human being to experience as we have the mental and emotion ability naturally.
It is a surprising revelation that we ourselves are directly responsible for our own levels of stress at work and at home. This knowledge gives us an advantage as awareness of stress helps us deal with it in a better way. This book is divided into nine chapters. Chapter 1 “What is Stress?” looks at what stress is and includes definitions, highlights the difference between pressure and stress and explain the biology of stress. Stress occurs when pressure exceeds your perceived ability to cope.
Stress is visualized in a negative light in the news, in health classes, in entertainment media, and in the workplace. According to Crum and Salovey (2013) over the years, stress has been cited as a “growing plague”. Plague means, it is an epidemic disease that causes high mortality; infectious. Although there are numerous definitions of stress, for me, it is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. We suggest that stress is a meaningful variable that influences outcomes such as health and other performances under stress.
Definition, Magnitude of the problem on global, regional: Stress is a physical response to any changes that cause tension (1), or as Stress Management Society defined stress as, a situation when body demands exceed the ability of body to cope (7). Stress can develop when the individual face any challenges that makes the body react to these changes (6). According to examined existents that found three-fourths of population suffer from stress (2). It is a normal part of life. Sometimes stress maybe useful.
(RUSSELL CROPANZANO, 1997)Stress is a mental feeling when job duties are beyond person 's capabilities. These mental feelings create the anxiety and tension which are symptoms of stress. stress as a reaction to a threat to (real or imaginary) your mental, physical and emotional health which can lead to series of reactions or physiological problems. (Mohsenzadeh, 2007). (Giga, Cooper, & Faragher, 2003)There are three different views for stress definition.
Stress is part of our lives. We live with it, deal with it, and worry about it on daily basis. Our way of life, the area in which we live or economy can cause a great deal of stress. But not everyone deals with the same amount of stress and there are several factors that can impact people’s lives and cause us to have lower or higher stress levels. We can become stressed because of catastrophic life events, personal stressors and simple daily hassles.
Firstly, let me define what is stress and the types of stress. Stress is “a disruption in one’s psychobiological balance and sense of harmony within oneself and/or with the social and physical environments.” (Edlin and Golanty, 2010, P46) Stress could also be defined as a state of mental or emotional strain resulting from adverse or demanding circumstances. There are three types of stress which is Distress, Eustress and Neustress. Distress is a negative form of stress which occurs in reaction to something we perceive as bad. For example, distress negative emotions are extreme worry, sorrow or pain which would occurs in situations such as death, unemployment and conflict in interpersonal relationships.