The Negative Effects Of Stress

Individuals perform inadequately in circumstances where they feel they are being stereotyped, and they were still more prone to be forceful and lacking in self-control even long after stereotyping occurs. If someone is given a stereotype it causes anger and insecurities, and will eventually get to the point where the person being stereotyped starts to believe that the stereotype is accurate. It affects the way people look and watch you. If someone stereotypes you as a mean person then they will ignore all the times you act nice but focus on the times when you act mean. Stereotypes make it more likely for that person to be ignored or excluded.

As said on an anonymous Emotional Abuse Awareness Wordpress Blog, “You don’t have to get hit to get hurt.” This powerful statement is an excellent reflection of the notion while the wounds of emotional abuse may be invisible, the impacts to one’s self esteem will last considerably longer than those of physical abuse. It is very common for victims of emotional abuse to experience “...long term anxiety, along with panic and depression” (Archambault, 3). Emotional often abuse causes the victim to change as a person in many ways, from becoming isolated from loved ones, to becoming despondent. These reasons, along with countless others, represent why the effects of emotional abuse are equally as physical abuse.

Many heart attacks and cancerous diseases can stem from stress. It enlarges the blood veins and can affect the blood flow throughout one’s body. To be constantly stressed it not a good thing, in fact, it is very unhealthy. Which is why learning to manage stress is something that is, could, and should be talked about more often between people of all ages. One can make stress their enemy, one can make it their friend.

Ranging from lack of concentration and sleeplessness to depression, PTSD and suicide, prolonged exposure to stress can be

My understanding is that anyone who is stressed can then go on to suffer anxiety, when this is not dealt with the issue can then turn into a phobia. All these issues are very closely linked and this shows that there is a need to find the root cause of it, and how it is affecting the client’s life. 2. Understand how to treat stress, anxiety and phobias using hypnotherapy 2.1 Explain the limitations of hypnotherapeutic treatment for stress, anxieties and phobias The limitations of treatment for stress, anxiety and phobias using hypnotherapy are that they are not a quick fix for someone’s problem.

If a person thinks about it, most of the problems people have are the inability to hold back on things, which they regret saying to others or doing to

Important issue is that in clinical populations ‘positive emotions’ such as safeness, joy, and happiness are not necessarily experienced as pleasurable but are rather frightening (Gilbert et.al, 2012). One reason being that previous experiences of these emotions may have been associated with adverse outcomes, for example, the person who says ‘happiness never lasts – when I feel happy I am always waiting for something bad to happen. Joshanloo (2012) reviews the empirical and theoretical evidence suggesting that, some individuals possess negative views on happiness and are sometimes afraid of

Sooner or later, we’ve all experienced fear; that inclination when your heart is hustling wild, your palms are sweating, you’re shy of breath and your digestive track goes into spasms. Dread has genuine impacts on the body, and these impacts are intended to protect us from danger. In everyday life, depending the situation, a little amount of fear or uncertainty can be helpful, in that it keeps us on our feet and motivated. In any case, when apprehension and weakness eclipse common sense flies out of the window, these unfortunate manners of thinking can cloud your judgments and keep you from understanding your goals. Fear can paralyze us from doing what we want to accomplish in life.

I tend to repress my actually feelings about things in order to not stress myself out more which I stress myself more by not actually expressing them. But I also know many people who do not like expressing their emotions so they repress them and keep it bottled up. In the book, it talked about repression can lead to slips of the tongue and I have learned first-hand that this is extremely true. I have been around a good amount of people who end up saying something that they did not mean to say out loud but said it anyway because they had repressed their emotions for so long that it just “slipped”

Acute stress is the normal pressures put on us in our day to day lives ("The Different Kinds of Stress", 2015). It can be mild and exciting like trying a new sport and it can be emotionally taxing like being in a dangerous or