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The Negative Essay: Fish, The Best Meat

841 Words4 Pages

Fish is, by far, the best meat there is. Fish is full of vitamins, minerals, and fatty acids that improve one’s health significantly. While some fish may contain mercury, in most fish the benefits outweigh the negatives. There are tons of different types of fish all containing a variety of vitamins and minerals that do different things for the body. Fish is the best meat because it helps prevent diseases, is rich in vitamins and minerals, and it’s good for one’s brain. Fish is a rich source of omega-3 and unsaturated fatty acids, which are key to preventing diseases. One quote to describe this is, “ Omega-3 fatty acids may reduce inflammation throughout the body. Inflammation in the body can damage your blood vessels and lead to heart disease and strokes” (mayoclinic.) What this quote is explaining is how Omega-3 can help prevent one’s body from getting inflamed, and therefore reducing the risk of any heart diseases or strokes. To further support this idea, “ Omega-3 fatty acids may decrease triglycerides, lower blood pressure slightly, reduce blood clotting, decrease stroke and heart failure risk, and reduce irregular heartbeats” (mayo clinic.) This quote is just building onto the point that fish is a good protectant against diseases. It also gives a few more examples of how …show more content…

Fish is a great source of Omega-3 fatty acids which are key in preventing diseases in the body. This fatty acid also is very important to heart health. Fish is also rich in different vitamins and minerals which also play a key role in fighting off diseases and improving our health overall. One more thing fish has a lot of is DHA, the fatty acid that helps your brain stay up-to-date. Not only does DHA help with improved memory, it also improves your ability to receive information and learn. Fish is the best meat because it helps prevent diseases, is rich in vitamins and minerals, and is good for the

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