Green tea is a beverage inherited from our ancient forefathers, one found to have many benefits. In fact, you could say green tea is a miraculous drink. Originating in ancient China, almost 4000 years ago, it is made, like many other Chinese teas, of the leaves from Camellia sinensis. But unlike other teas, green tea is manufactured differently and that is what retains its beneficial properties.
Today, because of its nutritional and healing powers, it is famous the world over. Herbalists suggest everyone drink at least two cups a day, or take it as an all natural supplement. The benefits are enormous. It is known to reduce cholesterol, help in the loss of weight, but best of all it reduces the chances of getting cancer, and eliminates cancer
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The results also suggest that green tea ingredients hamper the growth of cancer cells.
It is rich in catechin polyphenols and specially (EGCG), a strong antioxidant. The antioxidants in green tea, eliminate free radicals that can damage DNA and this results in cancer growth. However, aside from being an anti-cancer nutrient, this tea can be beneficial in weight loss. It reduces the cholesterol levels, offers energy and calms the nerves. Additionally, green tea prevents tooth decay and kills bacteria.
Weight Loss Benefits
If someone wants to reduce his or her waist, adding green tea into the diet plan improves results. Recent research shows that this special tea extract increases the rate of the body 's calorie burning activity and decreases the fat in the blood, cholesterol and controls appetite. Tea supporters claim that it burns body fat too and leads to enhanced muscle endurance. It is a natural energy booster and increases the
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The properties are known to keep you alert. So whether school work, work or other things keep you awake, this is going to be your drink!
Caution
There is some evidence that suggests that consuming excessive volumes of this beverage may cause liver toxicity and oxidative stress. For this reason, this oriental tea is not suitable for those suffering with severe hypertension problems. In some people green tea is known to o cause heartburn and chest pain, but the risks are minimal. As with everything, excesses are not a good thing. Still, drinking green tea is quite healthy, but only if it is consumed in reasonable amount.
As Good As Resveratrol
Experts also believe that the tea is the solution to the French Paradox (the French have diets that are rich in fats, yet have a longer longevity due to the resveratrol and polyphenol contained in wine). It may be twice as powerful as resveratrol which explains why the Japanese have significantly low rates of heart disease.
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Lastly, but not least is the wild roses tea is used as a mild diuretic that stimulates bladder and kidneys. The decoction of the wild rose was drank for diarrhea and other uses include an infusion of the petals for sore
The environment in India was also good for tea production and tea bushes were found in India. This resulted in the rise of India’s tea industry. Today, India is the world’s leading producer of tea. As a result, more jobs were created, and it helped the tea market flourish because the locals also consumed tea. Like India, tea is sometimes referred to as not sweet.
Tea was considered a very common drink in Europe and was a very essential part in the industrial revolution and furthering the economics in Great Britain. Standage looked at tea from various perspectives for example, socially and economically to display the major impact that tea had. Tea showed an unforgettable cultural influence on Great Britain. Today tea is still a staple in everyday life in Great Britain and other countries. Tea is also known to have soothing factors and assist in lowering your blood sugar and helping other medical issues people may
This could potentially be a cure for heart disease, but many people do not see it that way. Many individuals believe that by
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Tea is a wonderful thing - meaning it's full of wonder. Tea can energize you, relax you, warm you up, cool you down, wake you up, and help you fall asleep. But the tea we know today is very different than it was 5000 years ago. Here you will learn how tea came to America, how it was created, and why tea was smuggled.
23. “If the sun never set on the British Empire, then it was always teatime somewhere.” 24. Tea can reduce thirst, lessens the desire for sleep and hearten and help the heart. 25.
Recently, it has been discovered that prophylactic use of acetyl salicylic acid can reduce the risk of cardiovascular disease and certain cancers. (Sammuganathan et al,
Herbal products have been used for treatments since ancient times, before the exploration of synthetic industrial drugs. Since herbs are natural, most of the consumers believes herbal products are completely safe and the product use continuously increased and is reported 10-19% growth in United States. In U.S.A any botanical product affects the structure and functions of the body belongs to either a drug or dietary supplement and FDA regulates the dietary supplement. The author of this paper selected St. John’s wort ,as the herbal supplement for this assignment of patient educational flyer. Product Description: St. John’s wort (SJW) is a yellow flowering plant, grows in the wild used for health purpose for long time .The
This consumption naturally creates a great demand and hence they introduced , planted the tea in the “colonised”, now the developing countries. It is therfore not very surprising to note that it has been produced, consumed and exported by many South East and East Asian countries and African countries. As expected these are usually the developing countries . This tea forms the part of their GDP as well as is an important source of revenue for these governments.
How strong the effects of the stimulant are is an area of debate, but some studies show that any amount above 400 milligrams of caffeine per day is unsafe for adults, and particularly dangerous for children (Mayo Clinic). Drinking amounts above this causes a variety of neurological side effects, such as irritability, insomnia, nausea, and anxiety (Drugs.com). Studies have also found that L-Theanine, a major chemical found in caffeinated tea, makes these effects stronger and more pronounced, as it allows your body to absorb the caffeine more efficiently (J, Bryan). But you do not need to consume a large amount of caffeine to experience these side effects, even in the average person just a small dosage can cause pronounced symptoms, though they are less severe in strength (Mayo Clinic). Certain people and groups are vastly more susceptible to caffeine than others as well (Persad, Leeana Aarthi Bagwath).
It is also accepted to avert dementia and fights against Alzheimer's infection. Additionally, it will support your energy, lessen cholesterol and elevates the health and condition of your skin and
Tea in China is not only a beverage, I 've come to understand that it is a great deal more than that; it 's an art, a custom, and above all a lifestyle. For over 3000 years humankind has been developing a plant that has incited poems, led to the foundation of trade routes and molded human civilization. With its foundations in China, the tea plant has a rich history, and is encompassed by a fascinating culture. During my travel to Hangzhou, my Chinese friends told me interesting stories of China, and the legend of Shen Nong, the “divine farmer”, who taught the Chinese the art of growing tea leaves and agriculture as a whole. The official origins of tea can be traced down to southwestern China in the Yunnan province, where it was first used
Over time, people have modified the way to prepare and drink tea. It is interesting to note the different ways tea is prepared and enjoyed in different parts of the world. For instance, the British drink their tea without sugar whilst the Tibetans mix salt and