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The Paleo Diet Analysis

282 Words2 Pages

The Paleo diet is a type of diet that is presumed to be the designed type of diet eaten by our ancestors. The diet mainly consists of a high consumption of meat, fish, fruits and vegetables. A study published by the European Journal of Clinical Nutrition recently published a study surrounding the paleo diet and its effects with type 2 diabetic individuals. In this study 25 diabetic patients from the San Francisco bay area were recruited into either the paleo or ADA recommended diet. The paleo diet consisted of meat, fish, poultry, eggs, fruits, vegetables, nuts,oils, mayonnaise and honey. in addition, three meals and 3 snacks were given following these dietary guidelines. since high amounts of potassium and fiber can cause intestinal troubles

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