In “Should I Become A Vegetarian?” (2002), the author explains that by shifting to a vegetarian diet; one can lower the risk of coronary heart disease. Also, he adds that vegetarians have lower LDL, which is the bad cholesterol, and higher HDL, which is the good cholesterol. The author also adds that a vegetarian diet has less calories and fat, but is rich in fibers. This means that vegetarians have a slightly lower risk of obesity than non-vegetarians does. This is for example seen with most vegetarians, as they are often skinnier and look healthier than meat eaters.
“Becoming a Vegetarian” reports that people become vegetarians for many reasons, including health and religious convictions. Some people follow a largely vegetarian diet because they can’t afford to eat meat. Approximately six to eight million adults in the United States eat no meat, fish, or poultry. People say that nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses. Becoming a vegetarian won’t necessarily be good for you.
This dietary method has been linked to reducing the causes of obesity, heart disease, and cancer. Obesity is one of the most common chronic diseases and with the vegetarian diet the chances of becoming obese are lowered. According to the American Dietetic Association the vegetarian diet is healthy and recommended for obtaining the nutrients needed for better health. A vegetarian diet is low in cholesterol and fatty acids and these are the factors that contribute to many health diseases. The nutrients that the vegetarian diet contains are beneficial and reduce the chances of becoming obese, getting heart disease, and being diagnosed with cancer.
Nonetheless they taste relatively close to the usual animal product. Different supplement vitamins are now sold making it inexcusable for the majority not to join. Vegan burgers, vegan ice cream, scrambled tofu (remake of scrambled eggs) , you name and it can possibly exist. Humans no longer have to live like their barbaric ancestors. They have the chance to change, and live more superior by not eating animals.
Acne Diet: Healthy Eating = Healthy Complexion Science has yet to explain the direct relation of acne and a person’s diet but evidences are starting to pile with regard to the pros and cons of eating particular kinds of food. Based on some clinical researchers, it seems justifiable to consume a low-glycemic diet that is filled with lots of vegetables and fruits. Omega-3 fatty acids are also a must in a person’s diet, whether or not that person has acne or not. Supplementation is also highly recommended especially for zinc gluconate (about 30 mg daily). Does this mean that acne diet is now achievable?
Being a vegetarian means that you have to exclude all foods that contain any sort of meat in it including all dairy products if you are a strict vegetarian or a vegan. Some people choose to become a vegetarian as it can help with weight loss due to the decreased calorie intake and the fact that plant proteins,fruits and vegetables have less calories in them and are high in minerals and vitamins. Ofcourse there are multiple reasons why people choose to become vegetarians but weight loss,saving the planet and saving the animals are common reasons why vegetarianism is growing. It is proven that being a vegetarian decreases the chance of getting diseases or illnesses such as cancer, heart disease and diabetes due to a healthier diet. Vegetarians consume less animal fats and cholesterol and replaces it with more antioxidants and fibers.
These food items offer more fiber for a vegetarian weight loss diet compared to the refined ones. They also do not result to sudden increases and reduction in blood sugar levels. The Risks of Soy In A Vegetarian Weight Loss Diet Vegetarians usually look to soy as a source of protein. However, excessive use of anything may result to more
It has been ingrained into our minds that we need meat for nutrients, milk to grow and to maintain strong bones, and that a plant-based diet, is not enough to keep us alive and healthy. For years, research has shown that the vegan lifestyle is much healthier than a diet with large quantities of meat and other dairy products. Opting for a vegan diet is not only better for human health, but is also better for the environment, and is more ethical. A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. Vegans do not eat animal products, including honey, eggs, gelatin, or dairy.
In conclusion, sugar is unhealthy and can cause many problems including tooth decay, cancer, liver, and heart disease. Despite all the reasons why sugar is bad, it can be healthy in many ways. SFgate stated that “Healthy Americans are supposed to eat at least 130 grams of total carbohydrate in their daily diet including 28-35 grams of fiber. This however cannot fully come from vegetables, fruits, grains, and beans. Which means that having sugar in a healthy human diet is reasonable.” They also stated that “Even in health-sounding sweeteners like maple syrup, brown sugar, fruit nectar and honey also include sugar.”Therefore, sugar is a good source of food that every healthy Americans
Vegetarians are classified into four categories based on consuming or not consuming dairies and/or eggs: lacto-ovo-vegetarian, lacto-vegetarian, ovo-vegetarian, and vegan. The most common vegetarian diet, lacto-ovo-vegetarian diet includes both dairy products and free-range eggs. Except North America and Europe, in other parts of the world, people do not often consume meat, but dairy products. The next category, lacto-vegetarians use dairy, but not eggs; vegetarians of this category do not consume eggs, for they concern about eating unborn chickens. The third category, ovo-vegetarians do not consume dairy products, but free-range eggs.