She believes that all humans should adopt a vegan or vegetarian lifestyle. In fact, Frazier states that consuming meat can “lead to spiritual disturbance and physical disease.” However, according to an article, “Side Effects of Switching to a Vegetarian Diet” written by Michael Kerr, informs readers that there are consequences for going vegan or vegetarian (01.14.14). He states that “protein is essential for the growth and maintenance of cells in the human body,” when limiting one 's protein consumption, it can cause one to feel anemic, dizzy and lethargic. Although there are other alternatives to proteins such as peas, rice, and soy products, they do not provide the same natural amino acids and vitamins that meats do. If the vegan or vegetarian does not eat a balanced diet, it can result in the inability to develop sufficient immunity cells from certain viruses and decrease in production of nail, hair, and skin cells.
You can show society that it’s what you believe and there is nothing wrong with it. If you believe in something enough, you should be confident in your opinion. Others ask where vegans get their protein if it’s not from meat or dairy products. Vegans are actually very aware of the illnesses from an unhealthy lack of protein they could eventually have. But since we are so aware we can stay on top of it and not fall behind.
First, some believe that vegetarians will not be able to sustain themselves with sufficient vitamins, minerals, and other essential nutrients such as iron, vitamin B12, and protein. The American Health Association says, “Vegetarian diets can be healthful and nutritionally sound if they’re carefully planned to include essential nutrients.” Protein can be found in beans, lentils, nuts and in small amounts from many plants. Vitamin B12 and other nutrients can be supplemented or found in fortified plant milks or cereals. Dietitians and doctors can help people to find a way to fulfill all their dietary needs on a vegetarian diet. Some people believe that humans evolved to meat, and people should continue to eat meat because our ancestors did.
Accurate, easy-to read and scientifically valid nutrition and health information on food labels is an essential component of a comprehensive public health strategy to help consumers improve their diets and reduce the risk of diet-related diseases. Consumers often compare prices of food items in the grocery store to choose the best value for their money but comparing their purchases using a comprehensive food label can help make the best choices for their health. That is what makes food labeling a public health issue – inadequate food labels may lead to poor quality food choices. Indeed today food labels could not confidently be referred to as accurate, easy-to read and containing scientifically valid nutrition and all necessary health information. They are often referred to as misleading, containing flawed or inaccurate information and sometimes very difficult to understand by various health specialists.
Paul McCartney once famously stated, “If slaughterhouses had glass walls, everyone would be a vegetarian”. In recent years, the practice and concept of vegetarianism has increasingly gained public attention as one of the most contentious topics in terms of conflicting views and moral justifications. In principle, vegetarianism as a practice abstains from the consumption of meat due to a range of factors such as ethics, religion, and health. On one hand, people may become vegetarians in adherence to religious teachings, or in search of a cleaner plant-based lifestyle, or in active support for the sanctity of all animal life, without exceptions. On the other hand, those who disagree with vegetarianism might argue that religion and health needs validate meat consumption.
Firstly, having vegetarian diet makes livestock become less demanded so that the feeding process would be more humane. Vegetarians think that it is cruel to kill animals as food. Our interviewee Martin, a vegetarian, has suggested that avoiding animals suffering from tortures is the main reason for him to adopt the vegetarian diet. Since he realizes that a cow is fed under poor conditions, he decides to adopt vegetarian diet. However, there are some voices against their opinion.
In today’s world, there is a division among the people in the world regarding whether or not it is ethical to eat meat. After researching about eating meat and vegetarianism, I have come to the conclusion that it is indeed ethical to eat meat in today’s society. Sure, eating meat might have its drawbacks, but I have found that the benefits of eating meat far outweigh the negatives of eating it. Eating meat not only helps improve people’s health, but it also helps strengthen our economy and it has little difference in the environmental impact that involves in the farming of vegetables. Eating too much of anything usually results in a negative outcome.
Being a vegetarian means that you have to exclude all foods that contain any sort of meat in it including all dairy products if you are a strict vegetarian or a vegan. Some people choose to become a vegetarian as it can help with weight loss due to the decreased calorie intake and the fact that plant proteins,fruits and vegetables have less calories in them and are high in minerals and vitamins. Ofcourse there are multiple reasons why people choose to become vegetarians but weight loss,saving the planet and saving the animals are common reasons why vegetarianism is growing. It is proven that being a vegetarian decreases the chance of getting diseases or illnesses such as cancer, heart disease and diabetes due to a healthier diet. Vegetarians consume less animal fats and cholesterol and replaces it with more antioxidants and fibers.
The short term benefits of not eating vegetables would be to have more space to eat other things, like refined grains or sugary things, which would appeal more to the taste than other things, making meals more pleasurable in a sense. The long term dangers of this choice will be that I could possibly die, for my lack of most micronutrients. Micronutrients, like vitamins and minerals, are essential for life and for good health and they are mainly found in vegetables, so not eating my vegetables would have caused a lack of most of my micronutrients, and so have caused death. This is a possible danger, for not having balance between vitamins and minerals, and proteins, fats and carbohydrates and so being malnutrition for not having the sufficient micronutrients required for having a good
In general, pescatarians are health conscious individuals. However, there are many for being pescatarian because they don’t like the idea of animals being slaughtered. For some individuals, a pescatarian diet may be a stepping stone to becoming vegetarian or vegan. Moreover, for some vegetarians who feel the need to add some protein in their diet (for health reasons) or because of business or social settings, being a pescatarian is a way they balance the two. There are many reasons why people choose not to eat meat.
In this case the pros of the paleo diet have been, obviously, the banishment of processed foods, along with the clarity and wholeness that are results of clean eating. On the other hand the cons have been examined by many fitness fanatics and health care providers that rave about the anti-GMOs and anti-processed food but have weighed in on the negative side of the no grain no diary concept. Because the paleo diet is so extreme in an era that cannot accommodate for the very restrictive and high maintenance aspects of the diet the participants report that a long term plan of strictly organic foods is almost impossible. While excluding these big food groups the body is at risk to lose the ability to process these foods properly and efficiently. By excluding large food groups, it brings about the vulnerability in the body that risks becoming intolerant to dairy or grains, when not consuming dairy the body loses the ability to process the heavy protein and fat content of milk and other dairy products.
If you are choosing to eat vegetarian and you are not doing it in the right way, the health risk that your lifestyle is imposing is very high. If you become vegetarian, you have to make sure to incorporate a lot of different sources of protein and nutrients since you aren’t getting that from meat. Unlike most meat consumers, you can’t eat whatever you want as a vegetarian because you have to ensure that your body is getting enough nutrients (Health). But why is eating meat really so much healthier for you? Our bodies are simply designed for meat consumption.