INTRODUCTION: Attention Step: According to the article “Exercise Makes You Younger,” “Research shows that physical inactivity can cause premature death as well as chronic disease and disability" (54). Establish Need/Relevance: Nowadays technology and busy work schedules have prevented many people from including exercise into their daily activities. Many people think that it is too time consuming and rather not work
Aerobic activity has many benefits, it can prolong life as well as prevent many life altering conditions such as diabetes and cardiovascular conditions. Health conditions such as diabetes and heart disease are closely related to an individual’s lifestyle. As an aspiring counseling professional it is important to have empathic understand of the behavioral change process to effectively assist our future clients. Behavioral modification is an excellent tool to begin a preferred behavior. Behavioral Modification Program
Exercise is a way of maintaining a healthy lifestyle keeping a state of health in mind, body, and spirit. An individual who leads an unhealthy way of life, poor diet, lack of exercise can result in increase risks of complications that may lead to certain disease. Exercise 's greatest benefit is it can reduce and prevent diseases.
For the older individual, exercise is an essential element in healthful aging. Research reveals exercise not only makes us (humans) live longer, but we also live a greater quality of life as we age. Stated in the text, "regular exercise and physical activity improve health in a variety of ways [such as] a reduction in heart disease, diabetes, high blood pressure, colon cancer, depression, anxiety, excess weight, falling, bone thinning, muscle wasting, and joint pain". Everything in the body is positively affected by exercise and can be of a great advantage for the older adult 's well-being.
One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease,” and perk up health and welfare in general is exercise. In spite of that, in today’s inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, exercising can be a hard argument to win over. The Weight of Exercise Everyone should exercise, yet the health experts tells us that only 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all.
According to the Center for Disease Control and Prevention, “Regular physical activity is one of the most important things you can do for your health. It can help: control your weight, reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes and metabolic syndrome, reduce your risk of some cancers, strengthen
After following up about 10 years later there were 250 participants who developed heart failure and a total of 788 participants who died during the follow-up time period. The results from the study brought the conclusion that there is a direct association between the amount of elderly’s physical activity and the risk of heart failure (see Appendix B for a graph showing the full study results). The more that elderly participate in physical activity, the more risk of heart failure reduces in those individuals (Kraighter-Krainer, et al., 2013). This study directly indicates that a lack of physical activity in elderly and people of all ages increases the likelihood of cardiovascular
These three parts include aerobic/cardio training, strength training, and flexibility training. Three examples of these types of training include walking, weight-lifting, and yoga. There Are Some Household Chores That Will Help You Get Fit Yes, there are some household chores such as mowing your lawn that will help you get fit and be considered moderate forms of exercise. However, other household and personal chores are considered less forms of exercise, including shopping.
Other studies suggest exercise intensity does not influence the loss of body weight or fat storage. Limited evidence is presented for both. PART TWO Children and adolescents are recommended to get at least 60 minutes of moderate to vigorous exercise everyday. In the United States the prevalence of meeting this guideline of physical activity in children ages six to eleven years old is 42% and twelve through nineteen year olds is only 8%. Physical inactivity remains a public concert.
Alzheimer’s Funding An Alzheimer's caregiver once said, “ We remember their love when they can no longer remember.” Alzheimer's is one of the leading causes of death in the United States; however, the federal government does not as much interest in funding for Alzheimer’s as they do in cancer. Alzheimer’s is the only cause of death in the top ten in America that can not be cured, prevented, or slowed. The disease starts mildly and gets progressively worse over a course of time.
Exercising is a physical activity in which the body makes exertion in order to enhance physical fitness and health. By doing exercises it does not mean slow and simple walk; however, it has to be in a way that the body start sweating. For instance, running and cycling are the important exercises that the human should do to ensure keeping the body healthy and fit. Therefore, find some time about 30 minutes per a day to do exercises.
The article that stood out to me was “Its Your Move” by Timothy Church. It gave valuable information on how regular exercise in adults can lead to a multitude of positive effects on the body both physically and mentally. Three main points of the article were exercise could reduce the risk of disabilities as we age, regular exercise can reduce the risk of diabetes and heart disease and that everyone has the time for exercise. When you think of aging you often associate it with weakness. In every sport there is an old woman or man who is participating in that sport and excelling in it.
Fish, especially fish with omega 3's, such as salmon and tuna, are beneficial. Also, it is important to choose fat-free or low-fat dairy products. Losing just 10 pounds can help lower blood sugar and minimize the risks associated with diabetes. Finally, it is essential to exercise for at least 150 minutes each week. This can be as simple as a walk around the neighborhood, vigorously cleaning the house or playing with your kids or
Smoking causes close to 40% of cancer death in the US. Each year, cigarettes kill about 500,000 deaths in the US and about 6 million deaths around the world. Cigarettes are the reason for most of the deaths in our society today that is not a death by a natural cause. Even though smoking has been in a sharp decline in the past decade, there are still around 40 million of people in the US that still smoke cigarettes. This high number really concerns many doctors and