The Pros And Cons Of Being Thin

Diet, the most common word that is on fat people’s minds, a word that may be cost the world billions just to be delicate.

Diet is not for a regime, it is referred to an “eating system” to lose or gain weight.

But, we will not talk about that diet that will make you burn calories, however, we will talk about the opposite diet, how?

Some people (who I’m one of them) hear many times some annoying words as fat people, but in the opposite direction, for example: “look how thin you are”, “you are going to disappear”, “please girl eat something”, “do you know anything about food?” …blah blah blah blah.

Also, we face some looking problems, with clothes or with our body shape.

Fat people want to be thin, while thin people want to be fat, but all hope to get the delicate body.

That’s why we need to talk about 3000 calorie diet for thin people. Yes, it is a diet for us. We can call it an

So, simply every meal has to include 1000 calories including snacks (750 calories of meal and 250 calories of snacks)

Each meal and snack has to include fruits, vegetables, grains, protein foods and dairy as possible

To ensure that you meet your daily vitamin and mineral needs, we can eat all of that without feeling too full by adding nutrient-rich, calorie-dense foods, such as nuts, dried fruit, olive oil, avocados or cheese to our meal.

3000 calorie diet meal plan:

Breakfast:

Why don’t we start our day with high calorie meal in a healthy way?

I recommend having one cup of oatmeal made with two cups of whole milk, which topped with twelve sliced almonds and quarter cup of raisins, and orange juice for 730