Megan McCrory, Ph.D., a nutrition researcher from Bastyr University in Seattle, Wash., says fiber contains bulk as opposed to calories. The result is you consume fewer calories. Fiber also helps people feel full because it slows the digestive process, i.e. keeps the stomach fuller longer. Dr. McCrory's research found women who consumed more than the national daily average of fiber intake tended to not be overweight, while those who consumed less than the national average were more likely to be overweight.
11) Whilst not technically a food, the benefits of the coffee bean along with its immense popularity afford it celebrity status on this list. Coffee has been proven to boots the metabolism and aid in the burning of fat cells, lower the risk of developing diabetes and recent research indicates that it can reduce the chances of developing Parkinson’s and Alzheimer’s by up to 65%! Furthermore, coffee contains vitamins B2, B3 and B5, whilst also being a respectable source of manganese, potassium and magnesium. Whilst the percentages of these nutrients hovers around the 10% of an adults recommended daily allowance per serving, when factoring in that very few people stop at just one cup of coffee per day, this quickly has a cumulative effect making coffee a goldmine of nutritious health. For the most healthy caffeine fix, stick to a regular black coffee without sugar, add milk if preferred, and if you can’t keep the sugar away, keep it to a minimum!
400 mg of caffeine a day (equivalent to 4 cups of coffee) is generally safe in most healthy adults. Many studies suggest that consuming large amounts of coffee increases the levels of total blood cholesterol and bad cholesterol,  which is a risk factor for cardiovascular disease,  and reduces coffee filtration of this effect by 80%.  A large risk of cardiovascular disease.  Found Studies have shown that eating two or more cups of coffee a day increases the risk of cardiovascular disease in people with genetic disorders that slow the body's ability to get rid of caffeine, a common disorder. The speed of caffeine elimination is one of the determinants of coffee risk and damage.
Another similarity, is that their popular drinks among the people of the world. whenever you drink too much of either of them, it may hinder your health if taken in of abnormal quantities and cause an overdose if taken with other caffeine products. Taking precautionary measures is an important thing when consuming many of these caffeinated drinks. Having coffee or
With some unique flavors and intoxicating aroma, a cup of Green Mountain Coffee fills up your senses and refreshes your spirits instantly. No matter how big a coffee enthusiast you are, just how many different blends of coffee can you have up your sleeve? Two or three, or maybe four. But no matter how hard you try, being able to prepare two hundred different flavors of restaurant quality coffee at home is not an easy task. Green mountain coffee offers more than two hundred different blends of coffee, each with a unique flavor.
E-cigarettes are believed by many to be a healthy replacement thats okay to use, and by others is believed to be as bad as regular cigarettes. From a certain point of view, E cigarettes helps the smoker to quit smoking tobacco cigarettes, it makes it easier to quit smoking for people who want to do so.It is less addictive compared to the tobacco cigarette and can help one slowly reduce the nicotine consumption weaning himself off over a short period of time. In addition, e-cigarettes have fewer health risks. The fact that electronic cigarettes lack chemicals such as tar and ash is a great advantage to the smoker. This is because tobacco in the cigarettes leads to a lot of lung problem, it makes the smoker lung more vulnerable to lung infections such as lung cancer and other problems like the intensive coughs.Also the lack of tar and ash as an advantage will be no staining of the teeth like it
These drugs include: Celexa, Zoloft, Prozac and Luvox. By researching these disorders I managed to grasp the pros and cons of them and see if they are worth it. Celexa, is considered to the most serotonin-selective of all the SSRIs used to treat depression (Koplewicz, 272). In addition, unlike other SSRIs stopping abruptly is less likely to cause significant side effects, however, in order for it to work properly it essential to be compliant and consistent with the medication (Koplewicz, 273). Furthermore, Zoloft’s side effects seem to be less significant, which is why it seems fewer patients seem to stop treatment with Zoloft and it is believed that patients can take a “drug holiday” to decrease the sexual side effects (Koplewicz, 271-272).
In today’s world, sugar is viewed as toxic and harmful to the human body. Although true when consumed without moderation, sugar is extremely vital to one’s overall well-being. With the media encouraging sugar-restrictive diets, Americans are misled into believing this sweet substance is the enemy and eliminating it is the solution for reaching weight loss goals. However, this is not the case. Sugar, through the consumption of natural and unprocessed foods, is essential in order to sustain optimal fitness.
A.Chocolate has been proven to have and effect on one cardiovascular system and lower cholesterol levels. 1. studies published in “The Journal of Nutrition” determine wheather that regular consumption of choclate bars containing plant sterols and cocoa flavanols support cadiovascular health by lowering cholesterol and improving blood pressure. B.Chocolate may help prevent memory decline such as Alzheimer 's 1.studies at Harvard Medical School suggest that drinking two cups of hot chocolate a day mayhelp keep the brain healthy. a.reseachers have said the hot chocolate can help preserve blood flow in working areas of the brain. C.Chocoalte can even help lower the chances of being at risk of having a stoke.
Caffeine is able to block the molecule Adenosine. It is important to know that consuming more caffeine is not any better. Drinking between three and five cups of coffee every day reduces the risk of brain diseases by about 28-60% Because caffeine is able to stimulate a person’s central nervous system, it can boost metabolism by about 11% and can burn fat by about 13% Caffeine can also be helpful for exercising because it stores the glucose in our muscles for a lot longer, making it not as easy for your muscles to get tired. Another great benefit to caffeine is the protection against Heart disease and Type 2 Diabetes.