The Pros And Cons Of Coffee

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For some people coffee is a healthy drink but some regard it as quite detrimental beverage. It all depends on whom you ask! Still, the fact that coffee is abundant in antioxidant and associated with lower risk of many diseases cannot be neglected.

On the other hand, coffee also contains caffeine, a stimulant which can cause distress and disrupted sleep in some people. This article covers both pros and cons of this beverage!

Coffee Contains Some Essential Nutrients and is Extremely High in Antioxidants

A typical 8oz (240 ml) cup of coffee contains:

Phosphorus: 1% of the RDA
Folate: 1% of the RDA
Magnesium: 2% of the RDA
Vitamin B1 (Thiamin): 2% of the RDA
Vitamin B3 (Niacin): 2% of the RDA
Manganese: 3% of the RDA
Potassium: 3% of the RDA
Vitamin B5 (Pantothenic Acid): 6% of the RDA
Vitamin B2 (Riboflavin): 11% of the RDA
Although this may seem trivial, it can add up to a significant portion of your daily nutrient intake, given the fact that most people drink more than two cups of coffee daily.

The best thing about coffee is its antioxidant content! Interestingly, a person who eats a typical Western diet actually gets more antioxidants from coffee than fruits and veggies.

“Bottom Line: Coffee contains a small amount of some vitamins and minerals, which add up if you drink many cups per day. It is also high in antioxidants.”

Coffee Contains Caffeine, A Stimulant That Can Enhance Brain Function and Boost Metabolism

Caffeine is found in chocolate, tea, and soft drinks,

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