Pros And Cons Of Coffee Essay

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For some people coffee is a healthy drink but some regard it as quite detrimental beverage. It all depends on whom you ask! Still, the fact that coffee is abundant in antioxidant and associated with lower risk of many diseases cannot be neglected.

On the other hand, coffee also contains caffeine, a stimulant which can cause distress and disrupted sleep in some people. This article covers both pros and cons of this beverage!

Coffee Contains Some Essential Nutrients and is Extremely High in Antioxidants

A typical 8oz (240 ml) cup of coffee contains:

Phosphorus: 1% of the RDA
Folate: 1% of the RDA
Magnesium: 2% of the RDA
Vitamin B1 (Thiamin): 2% of the RDA
Vitamin B3 (Niacin): 2% of the RDA
Manganese: 3% of the RDA
Potassium: 3% of the RDA
Vitamin B5 (Pantothenic Acid):
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But, as mentioned above, these effects are only temporal and daily consumption of coffee lowers these effects as you build resistance to it.

”Bottom Line: The main active compound in coffee is the stimulant caffeine. It can cause a short-term boost in energy levels, brain function, metabolic rate and exercise performance.”

Coffee May Help Protect Your Brain in Old Age, Leading to Reduced Risk of Alzheimer’s and Parkinson’s

Alzheimer`s disease is the leading cause of dementia and the most prevalent neurodegenerative disease. It has been scientifically shown that those who consume coffee on a regular basis have 65 percent lower risk of developing the disease.

The second most common neurodegenerative disease is Parkinson`s disease. The more coffee you drink, the lower the risk of this disease and it is shown that those who drink coffee on a regular basis have a 32-60 percent lower risk.

“Bottom Line: Several studies show that coffee drinkers have a much lower risk of dementia, Alzheimer’s disease and Parkinson’s disease in old age.”

Coffee Drinkers Have a Much Lower Risk of Type 2
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