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The Pros And Cons Of Cognitive-Behavioral Therapy

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Due to current modern lifestyle which evolved around stressful events, it cannot be denied that people nowadays are more venerable to health diseases or illnesses. These illnesses include physical illness such as cardiovascular disease as well as those of mental illness such as depression. Many health care professionals such as doctors and psychologists have been going all out to help those who are in need. However, different techniques are required to help people physically and mentally. In this essay, we will focus on the psychotherapeutic approach such as cognitive-behavioural therapy used by psychologists to help the society deal with problems such as anxiety disorders. Among all the psychotherapeutic approaches, it was stated that cognitive-behavioural …show more content…

One of the benefits of CBT is that it is brief and time-limited. It was found that the average number of sessions that clients spent across all types of problems is 16 although some people may require more sessions than the average (National Association of Cognitive-Behavioural Therapists). CBT is brief because therapist provide instructions and allow clients to have homework assignment. Unlike other therapy such as the psychoanalysis approach which requires years to successfully help a …show more content…

Because the underlying reason of learning disabilities is related to genetics or with the brain, therefore, trying to challenge the thought of a client with this disability would be inappropriate. Furthermore, CBT emphasizes on assertiveness, independence, verbal ability, rationality, cognition and behavioural change of an individual and this might limit its usage on certain cultures which has different values and core beliefs (Corey, 2005). This can be a challenging task for therapist unless the therapist has dealt with a client of a same culture and has already have some understanding of the culture background and learned to be sensitive to their struggles. Besides that, people have different coping mechanism such as they cope either using emotions or cognitive. For client who uses emotional-focused coping mechanism, they would feel that CBT is not suitable for them as they are always being talked out of their emotions and are being forced to deal with problems in a more structured problem-focused way. Therapist can deal with this problem by using their clinical experience to observe how their clients cope with issues to know whether CBT is suitable for

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A power imbalance may become an issue when a therapist from a dominant culture such as able-bodied devalues a client with a non-dominant culture like a client with a terminal illness. It is essential for a therapist using CBT with terminal cancer patients to be sensitive and curious about the terminal illness or the client may end up feeling misunderstood. If the therapist is healthy, a client may assume the therapist does not understand what it is like to suffer from a terminal illness. A therapist may feel as if they have the power in the session because they are the counselor and use this power to help the client alter and reduce the negative thoughts they are experiencing. However, a therapist must be careful that they are being sensitive to the client’s emotions surrounding the terminal illness.

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The video that I watched dealt with substance abuse counseling. It involved three different sessions emphasizing the technique of cognitive behavioral therapy (CBT). The first session was based upon caffeine substance addiction, the second was based upon obsessive cocaine use, and the third session was based upon cocaine use as well. Cognitive behavioral therapy is one of the widely used psychotherapies in substance abuse counseling. Its need is a psychological and cognitive change of behavioral habits that are detrimental to the client’s daily life such as substance addiction.

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(Salkovskis, 2010) explains how cognitive behaviour therapy (CBT) combines elements of cognitive and behavioural theories. Whereby the cause of distress is recognised in behaviourist terms ‘learned helplessness’ or ‘lack of positive reinforcement’ (Seligman et al, 1974) in conjunction with (Beck et al., 1976) cognitive theory of emotion. Roots of behaviour therapy lie in learning theories. Wolfe (1958) described a treatment called 'systematic desensitisation' involving the gradual introduction of increasing intense phobic stimuli, whilst offering sustained relaxation.

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Migraines Theory

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Research findings also point to the effectiveness of non-pharmacological and psychological treatment (14, 15, and 16). The literature suggests that it is particularly important to assess the co-morbid presence of mood/anxiety, thought or personality issues in the selection of patients for group treatment (8). One of the common methods of treatment that can have enormous applications in the field of psychological disorders is dialectical behavior therapy. Dialectical behavior approach is a cognitive-behavioral treatment that was coined first for borderline personality disorder (17).

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Cons Of A More Measurable Approach

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The pros “of a more measurable approach” such as behavioral psychotherapy are as addressed. According to Pomerantz(2013), “empirical outcome studies have offered more empirical support for behavioral psychotherapy than for any other approach”. This is because the outcomes of therapy are better measured. Comparatively, cognitive therapy works to promote logical thinking and help change the thought process that creates the negative feelings and behaviors of the client. Behavioral psychotherapy aims to change the behavior of the client, thus making it possible for therapists and clients to recognize a change in behavior.

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Cognitive Therapy Benefits

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As someone that has struggled with anxiety and depression for years, I feel cognitive therapy could be very beneficial to me. With cognitive therapy I believe being able to realize why I think and behave the way I do would help me become a happier person. Being able to change my behaviors, thoughts, and emotions long term would be a goal if I was a client. I often become anxious in large crowds or even while out shopping because I think everyone is looking at me and forming a bad opinion of myself. In my head I worry what these people may be thinking about me as I am shopping.

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Cognitive behavioral therapy, as you can see, it not just another treatment across the board. It kills one of the most important things that turn people to cocaine abuse; negative thinking. The situations involving cocaine that used to run an individuals life, will now be what stops them. Individuals who act as the therapists do need to be certified in the cognitive behavioral field, but for a cocaine abuser, being able to recognize what went wrong and learning new skills to stop the mistake again, is what they are looking for. They want a way out.

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On other hand, the cognitive-behaviour therapy (REBT) entails practical approach to problem-solving that aims at changing the thinking and behavioural patterns that cause difficulties to individuals, thus, change the way in which people feel. It is a relatively short-term as well as long-term, focused therapeutic approach used mainly for emotional, behavioural and psychiatric problems (Yoosefi, 2011; Wampold, 2013). Solution focused brief therapy on other hand, is a future-focused, goal orientated and directed type of therapy that focuses on solutions rather than the problems which have caused the client seek therapy. This approach explores the current resources and future hopes rather than the past causes and present problems. Therefore, the solution-focused brief theory emphasizes that rather than dwelling on the past and present problems, it focused on the future and seek to identify strengths and resources for the

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Cognitive therapy is based on the philosophy that people can learn to be their own therapist. The relationship with your therapist will be a joint session. Cognitive therapists don’t tell patients that their opinions is not accepted in a session, instead they teach them methods to discover, using their own experiences and behavioral experiments. By learning to test your thoughts through real life experiments, you can discover more balanced ways of thinking. In the end it will help them control a variety of emotions.

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