Detox The Body Essay

The body has a natural system that cleans out poisons that build up in the body. Toxins are everywhere - in our food, water, and even in the air we breathe.

Because of high levels of toxins, experts say to follow a detox diet once in a while to help the natural system of your body. Detoxing helps the liver work properly and helps bring the body back to its natural balanced state. It will make you feel good and lower the risk of getting sick a lot due to high levels of toxins.

Here are some things you can do to naturally detox your body.

1. Drink Plenty of Water

Water is important for the health of all your main organs because it helps in every metabolic process in the body. Water also flushes toxins out of your body. In fact, water helps

If your urine color is clear, it means you’re drinking enough.

2. Start Your Day with Lemon Water

To lower the amount of harmful toxins in your body, start each day with a glass of lemon water. The citric acid in lemon helps detoxification. The form of lemon juice is like the digestive juices found in the stomach, which helps the liver make bile.

More bile keeps food moving smoothly through your gastrointestinal tract. The lemon even alkalizes the pH level of your body, making your body strong against many diseases. To make lemon water, squeeze the juice from half a lemon into a glass of pure, warm water. If you want, you can add a little raw honey to it. Drink it first thing in the morning on an empty stomach, and wait 30 minutes before eating your

Enjoy Detox Smoothies

Green smoothies made from fruits and vegetables like spinach, kale, beetroot, apples, oranges, pears, kiwis, pineapple, avocado, alfalfa sprouts, and ginger are a great healthy ingredient to add to your diet. You can also use different berries, nuts, and seeds in it. Green smoothies are good for detox because they help the digestive tract get rid of toxic waste. All the ingredients in these smoothies boost proper digestion and are full of antioxidants that help to naturally detox your body.

4. Drink Green Tea

To help detoxification, switch from your regular coffee to green tea. Green tea is full of antioxidants that help the detoxing of the body. This is because they boost the creation of glutathione, a carrier - an antioxidant that rids the body of harmful toxins. Green tea also has a kind of micronutrients called polyphenols which make fat-burning hormones that are stopped by toxins. This healthy tea also helps the body break down materials which are good for weight loss.

Try to drink 2 to 3 cups of green tea every day. If you get bored of green tea, switch it with other herbal teas that have detox properties.

5. Get Some