The Pros And Cons Of Dieting

There are 5 food groups, they are, vegetables, fruits, grains, protein, and dairy. All of these food groups are necessary to be healthy. However, when you cut back from these five nutritious groups, you could be hurting yourself more than helping your health. Dieting has both many benefits and drawbacks.

Eating food with good nutrition is beneficial for you. There are six essential nutrients that your body needs. According to Amanda Hernandez , “The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water” (Essential Nutrients). The first nutrient is carbohydrates. You can find carbohydrates in vegetables, bread and grains. The second nutrient is protein. Protein can be found in dairy, beans, eggs and low-fat meat. The third nutrient is fat. Fat is found in fish, walnuts, and vegetable oils. The fourth nutrient is vitamins. Their are different types of vitamins such as

Healthy eating can prevent obesity. The text states, “Young people generally become overweight or obese because they don’t get enough physical activity in combination with poor eating habits” (Stanford Health). Encourage children to drink water instead of sports drinks, sodas as well as juice because these beverages have added sugar. Also serve at least five servings of fruits and vegetables. Lastly you can reduce time in front of the TV and computer to less than two hours a day. Different types of nutrients can affect certain parts of the body. The text state, “ Having a balanced diet and eating a variety of foods from all food groups ensures that you get all the nutrients you need each day” (Stanford Health). Some nutrients such as Vitamin C are vital to tissue growth and repair. Several nutrients such as calcium, copper and other nutrients work together to keep your bones and teeth strong. You need a variety of different nutrients to digest food such as zinc, riboflavin and many