The Pros And Cons Of High Fructose Corn Syrup

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Majority of food manufacturers use a whole lot of chemicals and artificial ingredients in high amounts to achieve the desired taste, texture and shelf life. However, in the long run extensive consumption of products that contain such ingredients can have adverse affect on human health. This is one of the reasons why health conscious consumers avoid processed food and look for healthy recipes that use natural ingredients and which are also easy to cook, thus giving them the satisfaction of eating healthy food.

What Is That Makes HFCS Bad?

According to research ninety percent of the corn produced in US is genetically modified, and this is the same corn that goes into the making of high fructose corn syrup which is an artificial sweetener. Besides this, another fact about HFCS is that it is a processed sweetener which comes from corn and not sugar beet, the natural source of sugar. And anything artificial, whether it is used in small amounts or large amounts, long term consumption can have harmful effects. Therefore, it is important to know how to read food labels so that you can easily identify whether a particular product contains artificial or natural sweeteners.

Disadvantages of High Fructose Corn Syrup
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Remember this important aspect when you are picking up healthy snacks for kids. Some of the disadvantages of HFCS are; In comparison to sugar, HFCS converts fat quickly. According to Food and Drug Administration, it is not a natural food. As per research results, HFCS was found to increase total serum cholesterol and low density lipoproteins, thus posing a risk for heart disease when it was tested on subjects with both, healthy and unhealthy glucose
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