School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early Start Times and Depression”). Because of the lack of sleep students face, it poses serious problems for them the next day inside and outside of the classroom. Countless schools across America start earlier than the recommended
The amount of sleep you do need is on average 8-9.5 hours of sleep. You need this amount of sleep to be able to focus the next day. As a Student, I feel if I was able to get the rest I needed and then go to school more energized I would enjoy school a lot more. Somedays I would be in such a rush to get to school before 8:00 I wouldn’t even eat breakfast. If you don't get enough sleep after a while it can cause serious brain damage such as a loss of 25 percent of
The next day goes differently. You don’t wake up at 6 a.m., but at 6:45, causing you to rush and become stressed. The night before you went to bed at 12 a.m., watching t.v. for no reason. You don’t perform in school as well as usual, you fall asleep in class multiple times, and you are grouchy all day.
If we don’t get enough sleep our bodies will be prominent to sickness. Our bodies will be too busy trying to keep us awake to focus on getting better. If some people can’t get to bed until 11 pm and get up at 5 that’s not enough sleep to try to fight sickness. If school starts at 7:45 am then they have to get up earlier than that to get on the bus or drive. Also if you stayed up til 12 am to 2am they’ll be tired in the mornings especially people in extra sports and they can’t miss practice even is a little bug, for some people.
As much as parents may want their kids to hit the streets earlier to make up for lost sleep in the morning, that’s just not how their bodies are wired. During puberty, teens’ circadian rhythms shift, keeping them alert until 11pm or midnight - later than younger adolescents and adults.” Teens, they tend to not sleep until 11pm, and usually have to wake up at about 6am, giving them only 7 hours of sleep. This can lead to problems, for example bad grades, and how alert they are. Teens can barely keep their own eyes open in the morning, walking around mindlessly. They’re
Should Schools in America Start Later Many kids in America come to school tired and not ready to learn. Being tired can effect your child's grades. Parents might not realize that their child is falling behind because of lack of rest. Teenagers should get up to 9 1/2 hours of sleep yet many kids only get up to 7 hours of sleep. I believe schools should start at 10 so that kids brains will function better.
All teenagers need about 8-10 hours a sleep per night to function correctly in the morning. However, we need to learn responsibility since we are growing up and are young adults. Going to school later will just hold us back and disable us from learning responsibility and some of the main aspects of an adult. Going to school later also means getting out later which leaves no time for exter after school activities like sports. Getting out later will also not leave enough time to go jibs after school which is what some families depend on to put food on the table and a roof over their head.
Having a later school start time would hurt more than it would help. Changing the start time could potentially send students the wrong message. Being on time, handling a busy schedule and leanring how to balance sleep are all things that students must learn before entering the workforce (O’Neill, 21). No employer is going to change the time that an employee must clock in because he or she does not get the correct hours of sleep per night, so learning how to cope with this is crucial. If a school changes their start time they are potentially setting the students up for failure later in life.
School start times are not the only reason many teens are sleep deprived, it can be caused by electronics. Many teens will stay up late on their phones and end up going to bed at around 1:00AM which is very bad for your body. Electronics emit a certain glow that tells the brain to stay up and not sleep. Teens who are up late writing papers on computers or chatting with their friends are effectively creating an even more stimulating environment that will only keep them from being able to fall asleep when they want to. One thing that schools could start to implement is block schedule, it would allow students to have an extra day to complete their homework and the school wouldn 't have to start
Kids all over America aren't getting enough sleep and not being able to give there full potential. There has been study's showing that this is affecting the students a lot. This is making kids tired in school so they don't focus as much. Because of the lack of sleep, kids grades are also decreasing. This is affecting there education and could possibly impact there SAT scores ,and maybe even not get them into a college they want to go to.
In addition, students and adolescents academic performance is not as good as it could be. Rising at the crack of dawn also causes too many students to fall asleep in school because of their lack of sleep. Although early start times give all people more time after school, they are causing those people to be underprepared. Because of the lack of sleep, teenagers are getting more and more sleep deprived. What they do not know is