Have you ever woken up groggy and contemplated not going to school with only 5 hours since you hit the hay? Well, I understand your pain. Throughout my life it has been getting harder and harder to get enough sleep with the increasing workload. Pushing all things aside, school should start later because not only will it improve the health and concentration of students, but it will also be more convenient for everyone. First of all, a later school start will improve one’s health.
When these problems occur on daily basis and interfere with our life, they may indicate a sleeping disorder. Sleep disorder affect our ability to sleep. Depending on the type of disorder, people may have a difficulty falling asleep might feel tired throughout the day. Lack of sleep can have negative impact on our health, energy and behaviour. DYSSOMNIAS It is a type of sleep disorder which causes excessive sleepiness or difficulty in staying or falling asleep.
People need approximately 10 hours of sleep each night. Most teens only get about 7 or even less hours of sleep. If someone doesn’t get enough sleep than their chances of getting sick will improve and their immune system lowers. Sleep can help restore your metabolism and it can help the brain. It can also help to prevent depression, obesity, and even car accidents.
With better sleep, vets can go about their day better and remain a little less stressed. Veterans are trying to improve themselves the best that they can. The worst we can do is treat them badly, that’ll just cause more stress and anxiety for them, causing them to act out
Did you know that brain cells die if you don't get enough sleep? The start time for school is affecting kids health in all different ways. One reason why that school start times should be later is permanent damage could occur. Another reason is not enough sleep could affect school work. The start time for Middle School and High School should be later than it is now.
Initially symptoms can be relieved with rest. However, over time the pain could get worse or you may develop constant pain, because you actually have one or more small tendon tears, and any symptoms that go past the elbow may indicate a more severe problem. What Causes Rotator Cuff Tendonitis? Rotator cuff tendinitis may be caused by: • Any occupation or activity that has you keeping the arm in the same position for long periods of time. • Favoring one arm to sleep on each night.
The overall point of the article is that later start times are healthy and beneficial, but it will be awhile before they are possible. In the beginning of the article, Weissman states, “The American Academy of Pediatrics has joined a chorus that’s been growing louder for years: The school day should start later for teenagersbecause they aren’t wired to go to bed early — and they need their sleep.The AAP says this is a public-health issue: Sleep-deprived teenagers are more likely to crash cars, get depressed, and become obese. Also, they may not do as well in school. However, early start times aren't going away quickly, and probably won't, because of the costs.” This quote from source two explains Weissman’s opinion on later school start times for high schoolers. Look at how much positive information he gives on the subject.
Early starting times for schools can have an unhealthy effect on kids. For instance in the article “Why We Must - and Can - Restore Safe & Healthy School Hours” it states “Sleep deprivation impacts include: weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety...” Also in the article Schools Start Too Early it states
Depression and PTSD sufferers may contract serious physical pain after being left untreated. Depressed people may experience capricious sleeping patterns or a dwindling appetite. These symptoms, along with many others, can cause serious damage to the body. There is some research that PTSD can change the neurochemicals in the brain and may cause changes in the thyroid. These changes make the immune system weaker, thus making the body more susceptible to infections and diseases.
Notice to your supervisor must be given a minimum of two working hours before the assignment is due to be completed. • Goals and Timetables: Reduce your failure to make the appropriate notification to your supervisor to no more than three times during the first month; twice during the second month; and once during each succeeding month. • Action Plan: When priority assignments overlap, you will bring work with due dates appropriately identified to your supervisor. Immediate supervisor will consult with the individuals generating the work and arrange to amend the priority of the work to be performed. Duty 3 Overtime will be worked ONLY when assigned and authorized by management.
Which basically means not to use huge words that your group will not understand, beacuse if that happens, again people will get discouraged and probably not understand what is asked of them. Leaders need to not worry so much about trying to look smart, and just use common language that everyone understands. It will make everythng so much more easy. Overall, Mrs. Wallace and I share what we think makes great leaders, but we differ in the fact that she belives punctuality is most important when I believe
Some people can focus well late at night, though. Do whatever yields quality results. Tip 5: Do not procrastinate! I know this is hard, I am a bad procrastinator myself, but you will thank yourself later. I know it’s tempting to check Snapchat for “just a few minutes” (*cough cough* a few hours) but if you finish your assignments first, you will have more time to do that later.
I think later start times are very good. In the article it states that, "They also improve academic success, attendance, medical health and cut sleep-related car accidents" (NEWSELA). I agree because I hate getting up and then I don 't want to go to school because it is so early. If they delayed it an hour, then I could function and be excited for school. So many times I have gotten sick because I got up so early and it was cold so I got sick because I didn 't get enough sleep.