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The Pros And Cons Of Stress Management

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"Stress is a wonderful word to describe what happens when we humans are assaulted by a difficult, frightening, unpleasant, or anxiety provoking situation.” (Mindell,nutritionist,1997). Today women are in a state of transition caught between the deceptive safety of traditional role on one hand and the challenge to realize their potential outside on the other hand. Richard Lazarus and Susan Folkman suggested in 1984 that stress can be thought of as resulting from an “imbalance between demands and resources” or as occurring when “pressure exceeds one 's perceived ability to cope”. According to Selye (1979), Stress is ‘perception.’ It is the demands that are imposed upon us because there are too many alternatives. Stress is caused by being conscientious and hardworking. “Stress is unique and personal to each of us. What is relaxing to one person may be stressful to another. One person may find ‘taking it easy’ at the beach relaxing while another may find it boring” (University of …show more content…

It is evident that both the selected working and non-working women were interested in following the stress coping techniques to overcome their stress and were benefited through the stress managementby improving their life style. Stress can be both positive and negative, which has an impact on the employee’s performance at work. If taken positively, the results are positive, and if taken in a negative way, may yield disastrous results. Today there are many young women who do not want to just stay at home and do house work but want to have their careers. “Women alleviating stress by altering their life style includes building greater stress tolerance, changing their pace of life, controlling distressful thoughts, acquiring problem solving skills, and seeking social support(Subburaman,

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