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Causes Of Stress Essay

928 Words4 Pages

Stress is a huge issue for a lot of people and not everyone knows there are some simple ways to cut back on the stress created from a job, home issues, family problems, financial struggles. Solving these are another thing, but simply reducing the stress they cause can help tremendously. Not everything can be done in a day, this way of thinking creates stress, try and take it one at a time. Solve a problem one at a time, giving each issue a thorough review while also refraining from giving yourself an opportunity to procrastinate. Putting off tomorrow what can be done today, can create more problems as you leave less time to finish the project or deal with the issue at hand.

Try to live in the moment. Enjoy what 's happening right now, try …show more content…

Past experiences that involve trauma can be taken care of through therapy, and you can find help getting over those memories and through the emotional strain they created. Learning from past mistakes is just that, a learning experience. Don’t let those mistakes hinder you from making decisions and taking chances. Let your mind change, keep it open to new ideas and never be so narrow minded that you hold someone to standards that you have created in your mind years ago. People change and that includes you, not everything will happen the way it previously did. Take chances, be risky, don’t let your past stop you. If someone wronged you before, forgive them and move on, by keeping that fresh in your mind you let them hurt you again and again, each day. The sooner you let it go, the better it will be for you.

Stop complaining and do something. If it can 't be changed, move on! So much time is wasted brooding over things that can 't be changed, time management I important, and focusing on the negative aspects are only going to make it worse. Stop complaining in general, there are always things that can be shed in a negative light, but is it really worth it? Be positive, think positive, and maybe that happiness will help you get through that stressful

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